Quotes

31 Charles Duhigg Quotes (The Power of Habit)

Published

1 year ago

Apr 11, 2023

Charles Duhigg is a reporter for The New York Times, and also the author of The Power of Habit, about the science of habit formation in our lives, companies and societies.

If you haven’t yet read ‘The Power of Habit‘, you should definitely check it out!

Here’s a collection of the best Charles Duhigg quotes from the book:

Table of Contents

31 Charles Duhigg Quotes

1. “Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.” – Charles Duhigg

2. “The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.” – Charles Duhigg

3. “This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.” – Charles Duhigg

4. “Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.” – Charles Duhigg

5. “As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.” – Charles Duhigg

6. “Good leaders seize crises to remake organizational habits.” – Charles Duhigg

7. “If you believe you can change – if you make it a habit – the change becomes real.” – Charles Duhigg

8. “Small wins are a steady application of a small advantage.” – Charles Duhigg

9. “The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.” – Charles Duhigg

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10. “This is the real power of habit: the insight that your habits are what you choose them to be.” – Charles Duhigg

11. “But to change an old habit, you must address an old craving. You have to keep the same cues and rewards as before, and feed the craving by inserting a new routine.” – Charles Duhigg

12. “Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. Habits often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.” – Charles Duhigg

13. “If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day.” – Charles Duhigg

14. “So at most companies, an unspoken compact emerges: It’s okay to be ambitious, but if you play too rough, your peers will unite against you. On the other hand, if you focus on boosting your own department, rather than undermining your rival, you’ll probably get taken care of over time.” – Charles Duhigg

15. “The key to victory was creating the right routines.” – Charles Duhigg

16. “Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.” – Charles Duhigg

17. “Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.” – Charles Duhigg

18. “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.” – Charles Duhigg

19. “It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.” – Charles Duhigg

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20. “Someday soon, say predictive analytics experts, it will be possible for companies to know our tastes and predict our habits better than we know ourselves.” – Charles Duhigg

21. “There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.” – Charles Duhigg

22. “When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.” – Charles Duhigg

23. “Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” – Charles Duhigg

24. “How are you going to study tonight? What are you going to do tomorrow? How do you know you’re ready for your test?’ It trained me to set goals.” – Charles Duhigg

25. “Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.” – Charles Duhigg

26. “Studies have documented that families who habitually eat dinner together seem to raise children with better homework skills, higher grades, greater emotional control, and more confidence.” – Charles Duhigg

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27. “There’s nothing you can’t do if you get the habits right.” – Charles Duhigg

28. “Whether selling a new song, a new food, or a new crib, the lesson is the same: If you dress a new something in old habits, it’s easier for the public to accept it.” – Charles Duhigg

29. “And the best way to strengthen willpower and give students a leg up, studies indicate, is to make it into a habit.” – Charles Duhigg

30. “Giving employees a sense of control improved how much self-discipline they brought to their jobs.” – Charles Duhigg

31. “I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.” – Charles Duhigg

Summary

Thanks for checking out these Charles Duhigg quotes from ‘The Power of Habit’! Don’t forget to share them with your friends!

Which were your favorite Charles Duhigg Quotes? Leave a comment below.

Athlete Quotes

43 Motivational Peyton Manning Quotes

Published

10 months ago

Jun 21, 2023

Dan Western

Peyton Manning, now 40 years old, was a professional American football player. He played as a star quarterback in the NFL for 18 seasons.

He is considered to have been one of the best quarterbacks of all time, originally playing for the Indianapolis Colts, and finishing the last four season of his career playing for the Denver Broncos.

Check out our collection of the most motivational Peyton Manning quotes:

Table of Contents

43 Motivational Peyton Manning Quotes

1. “I have to leave the games now if the announcer says something I don’t agree with. I’m thinking, ‘Peyton, it is not healthy to be all worked up before a game.'” – Peyton Manning

2. “Anyone who waits for someone else to make a change automatically becomes a follower.” – Peyton Manning

3. “Everybody is going to be excited to play in a Super Bowl. When you still enjoy the preparation and the work part of it, I think you ought to be still doing that. I think as soon as I stop enjoying it, if I can’t produce, if I can’t help a team, that’s when I will stop playing.” – Peyton Manning

4. “I have to leave the games now if the announcer says something I don’t agree with. I’m thinking, ‘Peyton, it is not healthy to be all worked up before a game.’” – Peyton Manning

5. “I want to be out there every single snap, every single play.” – Peyton Manning

6. “I’m not 23 anymore. But the defensive ends and linebackers chasing me are. If I had to chose between youth and experience, I’d take experience every time.” – Peyton Manning

7. “I’m very humbled and I’m very honored. I certainly think about how grateful I am for all the teammates and coached that I’ve played with and played for throughout my career.” – Peyton Manning

8. “I’ve never left the field saying, ‘I could’ve done more to get ready,’ and that gives me peace of mind.” – Peyton Manning

9. “Imitation is obviously a great form of flattery.” – Peyton Manning

10. “It’s not wanting to win that makes you a winner; it’s refusing to fail.” – Peyton Manning

11. “My dad was a class person on and off the field. That’s the person I want to be.” – Peyton Manning

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12. “Pressure is something you feel when you don’t know what the hell you’re doing.” – Peyton Manning

13. “Some people have this impression of me: ‘Boy, he’s always so serious on the field. Football. Football. Football.’” – Peyton Manning

14. “When you go through a significant injury and have a major career change, you truly do go one year at a time, and you don’t look past what’s going on now, because you are not sure what’s going to happen. Tomorrow is not promised.” – Peyton Manning

15. “You’ve got to remember what your priorities are. When you’re playing, what you do on the field is the most important thing.“ – Peyton Manning

16. “My high-school coach Tony Reginelli was kind of famous for ‘Reggie-isms,’ kind of like ‘Yogi-isms.’ He always said if you want to be a good quarterback, when sprinting left you want to be amphibious and throw left-handed. I told him, ‘You mean ambidextrous, coach?'” – Peyton Manning

17. “Being there every week for my teammates is really important to me. It’s all about accountability. I hear stuff about the ‘toughest quarterback in the league’ and all that; what’s that mean?” – Peyton Manning

18. “I don’t want to retire. I still want to play.” – Peyton Manning

19. “I pray every night, sometimes long prayers about a lot of things and a lot of people, but I don’t talk about it or brag about it because that’s between God and me, and I’m no better than anybody else in God’s sight.” – Peyton Manning

20. “I was never on a mission to be an NFL quarterback. I wanted to be a good high school player, and I worked hard at that. That made me good enough to play in college and then I wanted to be a good college quarterback. During college I played well enough to make it into the NFL. I never took it for granted and really wanted to play hard at each level and I have always had a lot of fun doing what I wanted to do.” – Peyton Manning

21. “I’m proud to be Archie’s son. Being a quarterback, I had my mentor and hero living in the same house.” – Peyton Manning

22. “I’ve been a Colt for almost all of my adult life, but I guess in life, and in sports, we all know nothing lasts forever. Times change, circumstances change, and that’s the reality of playing in the NFL.” – Peyton Manning

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“If nothing else in life, I want to be true to the things I believe in, and quite simply, to what I’m all about. I know I’d better, because it seems whenever I take a false step or two I feel the consequences.” – Peyton Manning

24. “It goes without saying, winning against a good team in a hostile crowd on the road, it’s just an absolutely huge win.” – Peyton Manning

25. “Life is about choices. You ask the questions and you listen to the answers. Then you listen to your heart.” – Peyton Manning

26. “My faith doesn’t make me perfect, it makes me forgiven.” – Peyton Manning

27. “Remind your critics when they say you don’t have the expertise or experience to do something that an amateur built the ark and the experts built the titanic.” – Peyton Manning

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28. “We’ve been working a long time for this and we want to accomplish our ultimate goal. We know what it takes.” – Peyton Manning

29. “When you take a year off from football, you come back for all the enjoyable moments. When you’re not playing, you miss out on all the highs, but you also miss these disappointments. But I would rather be in the arena to be excited or be disappointed than not have a chance at all. That’s football. That’s why everybody plays it.” – Peyton Manning

30. “The head coach tells us what to do, and we follow his orders.” – Peyton Manning

31. “Boy, do I hate to lose.” – Peyton Manning

32. “I guess, to tell you the truth, I’ve never had much of a desire to grow facial hair. I think I’ve managed to play quarterback just fine without a mustache.” – Peyton Manning

33. “I think I could describe the perfect quarterback. Take a little piece of everybody. Take John Elway’s arm, Dan Marino’s release, maybe Troy Aikman’s drop-back, Brett Favre’s scrambling ability, Joe Montana’s two-minute poise and, naturally, my speed.” – Peyton Manning

34. “I would like to think I will be a guy who knows when it’s time to stop. I don’t want to be a guy who hung on and on. I do not have a goal in mind of a year or a statistic.” – Peyton Manning

35. “I’m the best manning.” – Peyton Manning

36. “I’ve been being asked about my legacy since I was about 25 years old. I’m not sure you can have a legacy when you’re 25 years old. Even 37. I’d like to have to be, like, 70 to have a legacy. I’m not even 100 percent sure what the word even means.” – Peyton Manning

37. “If you work hard and you play well, all those critics quiet themselves pretty quickly.” – Peyton Manning

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“It takes 20 years to build a reputation and 5 minutes to ruin it.” – Peyton Manning

39. “My dad told us up front, ‘Guys, if you want to play sports, go ahead, but it’s your decision.’” – Peyton Manning

40. “My job is to play well offensively and help my team score points. So I feel very responsible every time we lose a game.” – Peyton Manning

41. “Some guys leave a place after a long time, and they’re bitter. Not me.” – Peyton Manning

42. “When people are watching you, it makes you think twice about what you do, and the things you say, and the people you hang around with.” – Peyton Manning

43. “You hear about how many fourth quarter comebacks that a guy has and I think it means a guy screwed up in the first three quarters.” – Peyton Manning

Peyton Manning Motivational Video

Check out our other NFL quotes on Tom Brady and Marshawn Lynch!

Which are your favourite Peyton Manning quotes? Leave a comment below.

Actor Quotes

25 Inspirational Robert De Niro Quotes

Published

10 months ago

Jun 21, 2023

Dan Western

Robert De Niro is an American/Italian actor and producer;

At 73 years old, he’s had an incredibly successful career, and starred in a ridiculous number of films. Far too many to list, but here’s a few of the highlights:

The Godfather Part II
Silver Linings
Analyze This
The Intern
Casino
Meet the Fockers
Goodfellas
Grudge Match

We’ve put together this small, yet inspirational collection of the best Robert De Niro quotes:

Table of Contents

25 Inspirational Robert De Niro Quotes

1. “You learned the two greatest thing in life, never rat on your friends, and always keep your mouth shut.” – Robert De Niro

2. “The talent is in the choices.” – Robert De Niro

3. “One of the things about acting is it allows you to live other people’s lives without having to pay the price.” – Robert De Niro

4. “You’ll have time to rest when you’re dead.” – Robert De Niro

5. “I love to find new people. It’s not for the sake of their being new; it’s because if you find someone who perfectly fits a part, that’s such a great thing.” – Robert De Niro

6. “It’s important not to indicate. People don’t try to show their feelings, they try to hide them.” – Robert De Niro

7. “Time goes on. So whatever you’re going to do, do it. Do it now. Don’t wait.” – Robert De Niro

8. “Money makes your life easier. If you’re lucky to have it, you’re lucky.” – Robert De Niro

9. “The hardest thing about being famous is that people are always nice to you.” – Robert De Niro

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“There’s nothing more ironic or contradictory than life itself.” – Robert De Niro

11. “I didn’t have a problem with rejection, because when you go into an audition, you’re rejected already. There are hundreds of other actors. You’re behind the eight ball when you go in there.” – Robert De Niro

12. “In acting, I always try to go back to what would actually be the real situation, the real human behavior in life.” – Robert De Niro

13. “I think it’s important to have had at least a few years of obscurity, where people treat you like everybody else.” – Robert De Niro

14. “I don’t like to watch my own movies – I fall asleep in my own movies.” – Robert De Niro

15. “I don’t get into these long-winded heavy discussions about character – do we do this or that or what. At the end of the day, what you gotta do is just go out there and do it.” – Robert De Niro

16. “With ‘Silver Linings,’ I didn’t feel – I was thinking of certain things, but I just said, ‘Let me go with it.’ You have to know what you’re doing, where you’re going with the scenes, and I put a lot of work into that. But when you’re out there, at the same time you gotta be ready for anything.” – Robert De Niro

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17. “Don’t be afraid to do what your instincts tell you.” – Robert De Niro

18. “You discovered a talent, developed an ambition and recognized your passion. When you feel that, you can’t fight it — you just go with it.” – Robert De Niro

19. “Life rarely changes you totally but it consistently changes you in details.” – Robert De Niro

20. “I don’t feel pressure. I like if anybody has interest in what I have to say, especially if they’re younger. If they like me, respect me, I’m honoured and I’ll give them my opinion.” – Robert De Niro

21. “I am also not one for regrets. I don’t regret any film I’ve made, because there was a reason for making it at the time. If it hasn’t worked out, then don’t spend time worrying about why and how. Just move on to the next project.” – Robert De Niro

22. “Being able to battle it out. No matter how you do it, you gotta hold your ground at times. Other times you’ve got to compromise. But never a compromise that you can’t live with.” – Robert De Niro

23. “If it’s the right chair, it doesn’t take too long to get comfortable in it.” – Robert De Niro

24. “Rejection might sting, but my feeling is that often, it has very little to do with you.” – Robert De Niro

25. “You’re not responsible for the entire job, but your part in it… You will put your everything into everything you do.” – Robert De Niro

Summary

Thanks for checking out this collection of quotes from Robert De Niro!

Which are your favorite Robert De Niro quotes? Leave a comment below.

Athlete Quotes

25 Motivational Stephen Curry Quotes About Success

Published

10 months ago

Jun 21, 2023

Dan Western

Stephen Curry is a professional NBA player, currently playing as Point Guard for the Golden State Warriors. He’s considered to be one of the best shooters in NBA history.

Curry won the MVP (Most Valuable Player) award in 2015, and has won a number of other awards proving how successful he’s becoming at his sport.

If you’re a fan of motivational videos, do a quick search in YouTube for “Stephen Curry motivation”, and you’ll see some awesome stuff.

This article is dedicated to the most motivational Stephen Curry quotes on basketball and success:

Table of Contents

25 Motivational Stephen Curry Quotes

1. “I’ve never been afraid of big moments. I get butterflies… I get nervous and anxious, but I think those are all good signs that I’m ready for the moment.” – Stephen Curry

2. “I want to practice to the point where it’s almost uncomfortable how fast you shoot, so that in the game things kind of slow down.” – Stephen Curry

3. “Make sure you live in the moment and work your butt off every single day, and I hope I inspire people all around the world to just be themselves. Be humble, and be grateful for all the blessings in your life.” – Stephen Curry

4. “Being a superstar means you’ve reached your potential, and I don’t think I’ve reached my potential as a basketball player and as a leader yet.” – Stephen Curry

5. “Be the best version of yourself in anything that you do. You don’t have to live anybody else’s story.” – Stephen Curry

6. “We have to have the mentality that we have to work for everything we’re going to get.” – Stephen Curry

7. “Play like you’re in first. Train like you’re in second.” – Stephen Curry

8. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.” – Stephen Curry

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9. “If you don’t fall, how are you going to know what getting up is like?” – Stephen Curry

10. “I do a little sign on the court every time I make a shot or a good pass and i pound my chest and point to the sky – it symbolizes that I have a heart for God. It’s something that my mom and I came up with in college and I do it every time i step on the floor as a reminder of who I’m playing for.” – Stephen Curry

11. “I’m not the guy who’s afraid of failure. I like to take risks, take the big shot and all that.” – Stephen Curry

12. “Success is not an accident, success is actually a choice.” – Stephen Curry

13. “Success comes after you conquer your biggest obstacles and hurdles.” – Stephen Curry

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14. “There’s more to me than just this jersey I wear.” – Stephen Curry

15. “I’d rather be a non-All-Star playing in the Western Conference finals than an All-Star who’s sitting at home in May.” – Stephen Curry

16. “I can do all things.” – Stephen Curry

17. “Every time I rise up, I have confidence that I’m going to make it.” – Stephen Curry

18. “I can get better. I haven’t reached my ceiling yet on how well I can shoot the basketball.” – Stephen Curry

19. “I can’t say enough, how important my faith is to how I play the game and who I am.” – Stephen Curry

20. “I really cherish everything that basketball brings; and I think, for me, it’s been a great ride and I’m not done yet…” – Stephen Curry

21. “Success is born out of faith, an undying passion, and a relentless drive.” – Stephen Curry

22. “Each game is an opportunity to be on a great stage and be a witness for Christ. When I step on the floor, people should know who I represent, who I believe in.” – Stephen Curry

23. “Basketball was mine, and that’s what’s carried me to this point.” – Stephen Curry

24. “The more years I go, the more experience I have, the more that nutrition and eating the right foods is important for recovery and things like that.” – Stephen Curry

25. “It’s all about winning. Stats really don’t matter, I mean, guys have great series and all that, and people take notice and take their place in history with those stats and all that stuff. But at the end of the day, it’s all about winning and what you can do to help your team get to that point.” – Stephen Curry

Summary

As always, I hope you love the quotes we’re publishing here guys, and let us know if there’s any other NBA player quotes you want us to publish on Wealthy Gorilla.