Sugar is the devil;
Well, not really, but it’s definitely an unhealthy substance that’s pretty hard to avoid these days. Everywhere you turn, there’s sugar. Even in fruit, the one isle of the supermarket we thought we were safe in.
There are a lot of issues that can be cause by consuming too much sugar, specifically added sugar. And you’re consuming a lot more of it than you actually realize.
Within this article, we’ll talk about the major reasons to stop eating sugar, and some of the steps you can take to do exactly that. We’ll also cover issues like withdrawal symptoms and so on.
12 Reasons to Stop Eating Sugar
So, why should you quit eating so much sugar?
Check out the 12 most important reasons to stop eating sugar and start welcoming healthier food alternatives into your life immediately:
1. Sugar is Empty Calories
Consuming sugar doesn’t add to your essential mineral or vitamin intake, making it a very pointless substance to be consuming. There is no real benefit in this sense from consuming sugar regularly.
Much like alcohol, it really is just empty calories that you’re consuming, when you talk about the sugar itself of course. There is sugar in the majority of foods, so it’s unfair to say that all foods containing sugar are empty calories.
Lots of foods containing sugar are actually very healthy for you in many other aspects; fruit for the most part.
2. Sugar Raises Your Risk of Disease
As we all know, a sugar heavy diet often leads to excessive weight gain, which in turn can lead to many diseases, including heart disease. However, even if you don’t become overweight from eating sugar, you can still be at risk of these diseases.
Excessive consumption of added sugar can massively increase blood pressure, and it can also force your liver to pump more harmful fats into your bloodstream. These two things are a recipe for disease and disaster.
3. It Weakens Your Eyesight
Another of the many reasons to stop eating sugar, is that it could potentially damage your eyesight. High blood sugar causes the lens of your eyes to swell, which changes your ability to see properly.
It could just be a temporary problem caused by high consumption of sugar within a short period of time. Getting your blood sugar levels back down to a regular amount will fix the issue, but it’s still a big cause for concern.
Quitting sugar will mean you avoid this problem completely.
4. Sugar Can Cause Hypoglycemia
Hyperglycemia is an where someone has an incredibly high blood sugar level. It’s a very big sign that someone could have type 1 or type 2 diabetes, and pre-diabetes.
Diabetes is the most common cause of hyperglycemia, and high sugar intakes are the culprit for the disease. Hypoglycemia is a big deal as far as your health is concerned, so for this reason, your choice to stop eating sugar is well justified.
5. It Rots Your Teeth
The sugar you consume becomes acidic bacteria inside your mouth, which begins to dissolve and damage your teeth. Over the years, a high sugar consumption will cause more of this bacteria to get stuck inside your mouth, and rapidly increase the rate of tooth decay.
Avoiding foods high in sugar, such as fizzy drinks and sweets, will help to keep your teeth and gums protected from this bacteria.
6. Sugar Contributes to Heart Problems
We have mentioned previously that excessive sugar consumption could lead to increased risk of disease. Heart disease is one of the many diseases that could be caused by eating too much sugar.
And let me tell you something, you only get one heart. That’s for sure. High blood sugar, and strain being placed on other important organs of your body, is a leading cause of heart disease.
7. It Can Weaken Your Immune System
Sugar actually weakens your immune system, and reduces your body’s ability to fight off infections. This will likely leave you at higher risk of common infections.
The way this works?
Too much sugar curbs the white blood cells within your immune system that help fight off bacteria. Leaving your body with a harder job to rid itself off bad bacteria. Which then heavily increases the likelihood of you catching a common infection.
8. Sugar Contributes to Fatigue
Consuming sugar, as you’re aware, will give you a sudden boost of energy. That’s exactly why we don’t give cans of cola and lemonade to little kids.
However, drink too much of the stuff, and your body gets used to it. You’ll experience regular crashes from the end of a sugar-high. Your brain will become used to using the high sugar quantities for energy, and when you forget to feed it with the stuff, you’ll feel it.
This is very similar to the way coffee works if you start drinking too much of it. A small amount can give you an energy boost, but too much and the opposite effect happens.
9. It’s Addictive!
Anyone who’s ever tried to cut back on their sugar intake knows just how difficult it is. When we eat sugar, large quantities of dopamine are released into our brains, specifically the reward centre of our brain, which gives us pleasure.
Over time, the effect that the same quantities of sugar has on our brain is weakened, and we have to eat more to feel the same pleasure as we once did.
This is how people become addicted to certain things, sugar being one of them. Cutting down on sugar is a good idea so you don’t have to struggle with addiction later on, and rely on a substance to be in a good mood.
10. Sugar Raises Your Blood Sugar Level
Clearly, excessive sugar increases your blood sugar level, which can lead to a number of diseases, including the ones I mentioned in some of the above points.
It’s crucial for blood sugar levels to not be high, in order to maintain a healthy and happy life.
11. It Can Cause Premature Aging
Here’s a crazy fact: sugar can be more aging for the skin than a lifetime of lying in the sun.
Sugar can seriously speed up the aging process. This is due to a process called ‘glycation’. This chemical process happens when blood sugar levels become excessively high.
Sugar molecules circulate through the blood and bind to other components. forming substances known as protein-sugar complexes. These complexes trigger an inflammatory response, causing tissue damage and premature ageing.
If you want to stay looking young, maybe stop eating sugar!
12. Sugar Can Cause Arthritis
Studies have shown that when people who suffer from arthritis eat sugar, their condition tends to worsen.
The condition of arthritis affects your joints, more specifically the joints in your fingers, and your ability to move them properly. We often recommend trying green tea to help combat arthritis.
What Happens When You Stop Eating Sugar?
As with all substance addictions, no matter how minor or small, there are often common withdrawal symptoms associated.
The following are common withdrawal symptoms of quitting sugar cold turkey:
- Appetite changes
- Weight change
- Sleep change
Needless to say, these are all withdrawal symptoms that will eventually pass when your body adjust to being without sugar. They are too be expected, depending on how heavy your sugar addiction is.
It’s always important to consult your doctor if you have any questions before cutting down on sugar or any other substance.
We are not licensed professionals, and although we give you this information, professional advice should be asked of before undertaking any of what’s written in this article.
How to Stop Eating Sugar Cold Turkey
You’ve seen all the reasons to stop eating sugar, and now you probably want to, right?
If you are going to stop eating sugar, then we’ve got several tips that might be able to help you cure your addiction. Here’s how you can quit sugar cold turkey:
1. Trick Your Body With Substitutes
For the first part of quitting your sugar addiction, you can try replacing sugar with sugar substitutes. You can either use artificial substitutes to do this, or look for naturally sweet foods.
Essentially, consuming these types of sugar substitutes will trick your brain into thinking it’s consuming sugar.
This is only to be used as a short term strategy however, as the end goal is to stop your brain from thinking it’s consuming sugar completely.
2. Eat Foods With Natural Sugars
Sugar isn’t completely unavoidable; however, added sugar is. Fruit contains natural sugars, which is probably the unhealthiest part about eating fruit. For example, apples are very good for you due to their fiber content and such, but they do contain natural sugars.
If you’re going to be getting your sugar from anywhere, make sure it’s from foods like fruit that contain 100% natural sugar.
3. When Cravings Strike, Exercise
Exercise can help combat your sugar cravings by releasing endorphins throughout the body, and eliminating your symptoms, periodically.
And well, you can never have too much exercise, so make it part of your routine anyway. Here’s an awesome list of the best bodyweight exercises you can perform anywhere.
4. Drink More Water
Sometimes cravings strike when all you really need is more water inside the body. Water is an elixir, one that far too many people ignore.
Make sure you’re drinking at least 2 litres of water a day. This is one of the best ways to keep cravings, headaches, and such at bay.
30 Days Without Sugar | BuzzFeed
Now we’re at the end of the article, here’s a recap on all the reasons why you should stop eating sugar:
- Empty calories
- Raises your risk of disease
- Weakens your eyesight
- Causes hypoglycemia
- Rots your teeth
- Contributes to heart problems
- Weakens your immune system
- Sugar contributes to fatigue
- It’s addictive!
- Raises your blood sugar level
- Causes premature aging
- Causes Arthritis