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How to Workout & Keep Fit Whilst Travelling




How to Keep Fit Whilst Travelling

Travel is a perfect way to enjoy time with minimal disturbances in a different environment. Although you have to leave common stressors while travelling, you do not have to leave your routine workout plan behind.

Taking a vacation is quite a great way to relax, learn about new experiences, meet new people and more importantly review your life and achievements.

Nevertheless, nobody wants to take a vacation and gain extra five pounds within a short duration for failure to perform regular workouts. Unfortunately, most people tend to forget paying attention to their diet or observing exercise plan when they travel to a new environment.

Often, they want to lie on warm benches or walk across beaches enjoying nice drinks during the day and take sinful snacks during the night.

Certainly, you will gain excessive weight if you fail to exercise and continue tanking savory foods and the amazing desserts at the famous exotic restaurants.


How to Keep Fit Whilst Travelling

Maintaining your workout plan while visiting new places can indeed enhance your travel experience.

If you exercise regularly, there is all likelihood your body is used to the great feeling that workout bring.

Instead of depriving your body that favor and gain a few pounds, try your favorite exercise whether it is weight lifting, running, jogging, swimming, walking, spinning or body weight workouts.

It is also important to keep your workout plan. Unfortunately, maintaining a workout routine while travelling is quite hard particularly because each day has new experiences.

Additionally, workout equipment may not be available in your new settings while the cool atmosphere in most travel destinations seems to discourage exercise. If you are unable to stick to the routine program, make sure you exercise regularly without following any plan.

Before visiting any travel destination, find out more about the place including the availability of exercise facilities.

For instance, if you like swimming, you will certainly appreciate visiting areas with pools or large water bodies. Similarly, those who like running, mountain climbing or weight lifting can choose a travel destination that favors such activities.

Here are 5 powerful ways to workout and keep fit whilst travelling:


1. Carry Your Exercise Gear

Trying to save up space by leaving training gear will do you no good. Always pack the workout outfit and shoes when traveling to new environment.

If you have sufficient transportation space, you can also travel with exercise equipment. In case of space limitations, you can consider smaller equipment like jump rope. It is better to have extra weight on the travel bag rather than gain a few pounds.


2. Start Practicing Earlier

You need to begin exercising before traveling. If you get used to routine workouts before taking a trip since you will feel obliged to continue with the trend when you travel.

When workout facilities are not available in the destination while carrying exercise equipment seems practical impossibility, you can still burn calories through lunges, crunches, push-ups and single squats.


3. Learn More About the Destination

You need to research about availability of facilities that facilitate your favorite workouts. For instance, if you are fond of running, research about availability of the running trails in the travel destination.

If you attend spinning or aerobic classes, locate the public gyms before you travel. Similarly, those who like lifting weight should check for gyms with free weight and evaluate the workouts schedules.

You can also change slightly and look for parks and natural settings where you can perform exercise without any equipment. However, you should pick a workout that you are familiar with since trying new things may be discouraging.

If you are adventurous, you can try new activities like water-skiing, together with the usual workouts.


4. Combine Workouts With Proper Eating Habits

Travel is often associated with new types of foods making eating healthy a challenge to most travelers.

Fortunately, the leading travel agencies can make arrangements with reputable restaurants for healthier meals. Even in the new setting, gather courage to ask for extra sauce of dressings.

Moreover, you should take more fruits and vegetables especially the varieties that are not available in your home area.


5. Exercise and Have Fun With Others

Exercising with others keeps you accountable and effective. Therefore, you should request a friend or spouse to accompany you for workout excursion. You will certainly feel motivated to keep on track when you perform workout with others.

Additionally, you are likely to meet new people and make friends as you enjoy exercise.

Besides, exercising travel should give you relaxing moments. Take time to enjoy a swim, hike, massage and other favorite activities since they all narrow down to improving your physical fitness. Combining physical workouts and mental exercises ensures overall fitness.

If you keep these tips, you are likely to enjoy a wonderful travel experience.


6. Perform Calisthenic Workouts

Don’t underestimate bodyweight workouts!

If you can get the hang of performing different variations, and altering the resistance, these can be some tough workouts.

There are a tonne of different calisthenics exercises you can perform; you can even invent your own variations, and they require little to no equipment whatsoever. The only thing you’ll need is a nearby tree or bar of some sort to do pull ups on.

Here’s an awesome list of the most basic calisthenic exercises in their raw form:

  • Pull ups
  • Push ups
  • Dips
  • Squats

You don’t need much more than that. Just pick a different variation when the original becomes too easy to keep progressing.



A quick recap on how to keep fit whilst travelling:

  1. Carry your exercise gear
  2. Start practicing earlier
  3. Learn more about the destination
  4. Combine workouts with proper eating habits
  5. Exercise and have fun with others
  6. Perform calisthenic workouts

Are you going travelling soon? Has this given you some good advice on keeping fit? Leave a comment below.

Zuhair Sharif is a digital marketer, writer, blogger and entrepreneur. he writes about Achievements, Goals, Health etc, you can see his blog Health-Livening.

1 Comment

1 Comment

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    Jul 11, 2017 at 7:46 pm

    The high-intensity workout is amazing whilst travelling.

    It’s like, you work out real quick for 15 minutes and you’re done boosting your metabolism for the day.

    What do you think?

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