11 Reasons Why You Should Start Doing Calisthenics

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“Excuses are the nails used to build a house of failure.”

Majority of the failures are encountered by those people who are habitual to making excuses. The reason behind discussing it here is to target people who have some genuine reasons to support their unfit bodies.

The most common one being – we can’t spare time from our busy schedule to go to the gym and we don’t have the equipment at home. Well, we understand your problem and you have our deepest concerns.

Hence we bring to you, a solution of your problem. All we expect in return is to work on it, and if not, then work on finding a new excuse.


11 Reasons to Start Doing Calisthenics Exercises

Calisthenics is a form of physical exercise which utilizes one’s own body weight for strength training. You don’t require any special equipment or weights, as your own body weight will be used as a resistance.

All you need is a wall, a floor and your own will power.

Calisthenics comprise of a wide range of gross motor man-oeuvres, often rhythmical.

It can be easily done by the people who are intimidated by the thought of intense workouts. The only thing that remains the same is you’re diet, and the supplements you take.

Your body is a reflection of the type of life you lead. Here are some 11 reasons why you should start doing calisthenics exercises, which are worth giving a thought:


1. Do it Anywhere

As simple as it sounds, it actually means that all you require is a floor to stand on and you can carry out with your workout just in any corner of your house. You do not need to make special arrangements in your house for your daily workout.

The only thing you’ll need in order to perform a full calisthenics workout is a bar in order to do pull-ups and dips from. And you can find bars pretty much anywhere you go, in the form of trees, in playgrounds etc.


2. Not Tough on Joints

Your joints will always be thankful to you for being so nice to them.

Intense strength training may sometimes be too harsh on the joints. Contrary to this, calisthenics are much easier on joints and will keep you away from any injuries, in case you have weak joints.


3. Develops Whole Body Strength

Calisthenics involve whole body movements; hence, it works on the muscles of the entire body and builds muscular strength. It leads to overall energy boosting, better body stamina and high mental concentration.

When you workout using weights you are normally only using one muscle group at a time, and some of the smaller muscle groups are neglected.


4. Improved Muscle Co-ordination

The rhythmic movements involved, improve co-ordination among the body muscles and make the body active, reducing the response time of the reflex actions of the body.

Everything you do in calisthenics is how your body would move naturally, so it really helps to improve your overall muscle co-ordination and strength.


5. Greater Flexibility of the Body

Stiff muscles are a cause of multiple problems in the body. A flexible body will stay active and will not lose its mobility with age.

Aging will not show much effect on your day to day life. The bone mineral density will be maintained and the diseases of the bones and the joints, such as osteoporosis, can be prevented.


6. Bye Bye Body Fat

Excess body fat is an invitation to many health diseases.

It is very essential for the body to do away with this unwanted body fat. Calisthenics work on the excess fat accumulated in the body and help your body in getting rid of it, keeping your body in shape.


7. Dispense with Monotonous Workouts

Calisthenics offer you a variety of exercises for the whole body which help you get rid of the boring monotonous strength training workout. It makes exercising routines interesting and fun to do.


8. Improves Muscle Endurance

Muscular endurance is essential for your body to do daily life errands without feeling tired easily. It increases the capacity of the muscles to work more. It is required by the people who take active part in sports activities.


9) Better Neural Adaptation

Calisthenics improve the responsiveness of the sensory system of the body towards external stimuli. It makes the body capable of responding well to any sudden danger.


10. Psycho-Motor Skills

These skills involve physical movements, well coordinated with the mental state of a person. Calisthenics improves the ability of a body to balance the physical and mental attributes of the body, in order to achieve a certain goal.


11. Accomplish Any Target

People set many goals for making themselves fit. Be it any goal, there is nothing that calisthenics cannot help you achieve. So if you are not comfortable with a heavy weight training program, you can always opt for calisthenics as an equally worthy alternative.

The only bad workout is the one you decided to skip, whatever may be reason. Eliminate all the reasons, that come in the way of your goal.



Common exercises which come under calisthenics are – sit ups, lunges, squats, crunches, pushups etc. All these are very easy to do exercises and will generate wonderful results if done wholeheartedly.

Your body is the only possession that stays with you throughout the life, so it should be your foremost duty to take very good care of this priced possession.

Giving you wider options of exercises to choose from and making you familiar with an effective muscle enhancer is all that we can contribute in accomplishment of your goal, but the required efforts are to be put in by you.

Do read customer reviews for XtremeNo supplements before buying. Aim high, set your goals, chalk out plans best suited for you and most importantly, ACT to get what you desire. Remember, it won’t be a cakewalk, but it will definitely be worth it, in the end.

What’s your favorite calisthenics exercise? Leave a comment below.

Dan Western
Dan Westernhttps://wealthygorilla.com/
Dan Western is the founder of Wealthy Gorilla. Dan has been running Wealthy Gorilla and studying self-development, personal finance, and investment for the last 7 years. To this day, Wealthy Gorilla has become one of the fastest growing wealth infotainment sites in the world; with over 300 million views worldwide. Dan doesn't use personal social media anymore, so you won't be able to find him on Instagram, or Twitter.



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