Lucid dreaming is not easy, but is it worth while; Once you learn to lucid dream is becomes easier, and the benefits are outstanding. One of...
What is happiness? What are the core elements of it? Every one of us has a unique explanation of this term, thinking about different elements of...
So many people struggle with productivity. After all, if you were more productive, then you’d be able to really get things done, right? Here’s the truth....
Having confidence in yourself is more than just having the courage to go ask out a random girl, which yes can be terrifying but there is...
“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.” – Tia Walker...
Our faces are extraordinarily expressive. The philosopher Cicero said that “the face is a picture of the mind” and his words are as true today as...
While many people believe that smartphones are harmful to relationships and friendships, phones actually offer far more benefits than we give them credit for. They allow...
“Be yourself; everyone else is already taken.” – Oscar Wilde I want you to repeat a word after me: dharma. Doesn’t it sound powerful? It is...
“The more you read, the more things you know. The more you learn, the more places you will go.” Nothing can change your life faster than...
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama Sometimes life just isn’t fair. It’s dark, gloomy, and absent of...
The process of maturity allows us to look life as it really is. The truth and nothing but. Through that process, we learn that common sense...
It’s that time of the year again; Everybody’s setting new years resolutions, and only a handful of people are actually going to stick to them. Guess...
If you told me two years ago that I have the sensitivity to physically feel the pain of someone’s heartache, the inner wisdom to write endless...
I love watching successful interviewers, talk show hosts, and skilled orators give advice. I spend hours every month watching videos about this online. This to me...
Three quarters of today’s smokers trying to shed the habit are heavily hooked on nicotine. This number is up 32 percent from almost two decades ago....
A person can have others in their life they call enemies, but what if the enemy is their own self? People might not be aware that...
We are used to thinking our happiness depends on external circumstances. We are waiting for something magical to come into our lives and make it bright....
Is there anything in this world that can make you feel as good as you feel having a laugh with a dear friend, a loved one...
Morning is the most productive time of the day for me; I can get more done between 5am-7am than I can the rest of the day....
It seems to me that we have been living in a world that is unwilling to share the truth. More and more I meet people who...
There is no recipe to being a perfect parent and no child was ever born to this world with a manual. Your job as a parent...
We have all been there. You have a major deadline or task to do, and yet you sit around and waste hours of your precious time...
I absolutely love green tea; It’s something I’ve been drinking for quite a while now, majorly as a healthy substitute for coffee. Since I’m such a...
Who was your first love? That boy in 5th grade who stole your heart? Well, you may have lived that year with the sole motive of...
Our life can be awe-inspiring. We have tablets, smartphones, TV and desktop computers all around us. This leads to mental dispersion and creates a kind of...
Today we’re looking at the plant everybody’s raving about… wheatgrass, and everything you need to know about consuming wheatgrass daily. What is wheatgrass? Wheatgrass is produced...
“Those who spend time looking for faults in others, usually make no time to correct their own.” – Art Jonak Fighting a naysayer is like fighting...
“You can’t do this!” “You just keep making the wrong decisions over and over.” “Everyone else knows what they’re doing, what’s wrong with you?” Does this...
You cannot have approval without its opposite: rejection. It’s just like hot and cold and love and hate. Without one, you can’t have the other. Whether...
The topic of discussion today is juicing, and the different healthy green juice ingredients you can use to create your own juice inside your home. Now...
Sometimes you may feel like you can’t live without your car. In fact, you can’t even remember a moment in your life not ever having one....
Many of us try out new habits to improve the quality of our lives. Often they do; whether it’s starting a daily practice of flossing, reading,...
This article was written to show you some of the best self-improvement techniques that’ll help you change your life. It’s no secret that self-improvement is strongly...
When you wake up, what’s the first thing you think about? Your overwhelming to-do list? Hitting snooze? Your commute? Starting the day with negative thoughts sets...
Positivity isn’t the easiest thing to come by these days. Work, family and the world around you sometimes make it difficult to be positive. Yet, being...
Haters. They come in all shapes and sizes, with vocabularies that range from the grunting of cave-dwellers to the bombastic spewing of wanna-be intelligentsia’s. No matter...
I was asked to participate in the #WorkForIt #EASPartner campaign, sponsored by EAS Sports Nutrition at Walgreens. Although I have been compensated, all opinions are my...
There’s an image that all of us see when we think about the average life of a person; School, college, job, marriage, home, kids, retirement, etc....
It’s all planned out for us… Our parents, our school teachers, all herd us in what we’re told is the right direction, from a very young...
In today’s volatile employment market it is difficult to land a job that we want, like and are good at doing. It is even more difficult...
A modern man’s life is sometimes described as but a combination of transitory attachments and meaningless pursuits. For example, instead of focusing on how to create long-lasting...
What is Yoga? Yoga can be defined as the combination of physical, mental, and spiritual activities that are derived from the ancient India. It is particularly...
Last year I made the decision to go travelling on my own through south-east Asia; I traveled through 8 different countries whilst I was there, made...
You have to get to work. You haven’t had a full night’s sleep in months. Life can sometimes be overwhelming. And it seems you can do...
What is that one quality, that intangible quality, which makes some people more successful than others? Could it be intelligence? Do some people just have a...
People often make mistakes during workout programs… Some common exercise mistakes include the use of ineffective exercise machines, lack of a proper workout schedule and lack...
It’s easy to think that if you want to make big changes in your life, you need to go crazy and make really big changes. You’ve been...
“Life begins at the end of your comfort zone. So if you’re feeling uncomfortable right now, know that the change taking place in your life is...
We’ve all met people who seem to be deaf to insult and criticism. As if by magic, unkind comments seem to run off their skin like...
I was always a very skinny kid… There was even a time where my mother preferred that I be fat instead of skinny because I was...
This article is focused on giving the information needed to help you triple your confidence is just 30 days. Every point in this article contributes to...
The topic of cutting negative friends from your life, is one that’s close and personal to me. In this article, I’m going to explain how negative...
This article will help you to understand the different types of mindsets people have, and what they all mean. Whether it be the mind of a...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Success is all about adopting the right habits that...
Video games can be a huge addiction for many teenagers, and even adults, believe it or not. Especially with a bunch of new smartphone games being...
In the past year, I managed to add 9 countries to my list of places traveled; I had some of the best times of my life...
You’re an introvert. You don’t have a boisterous personality. You’ve never seen an actual popularity contest, but you are certain if you were in one, that...
To get ahead in this world, you’ve got to build successfully with others. You choose which degree you lean on people, but if you don’t master...
Ah yes, the talk about the famous benefits of cold showers, and the 30 day cold shower challenge. The last thing you’d probably want to do...
Today, we’re talking about the benefits of meditation, what meditation is and just how you can begin to adopt this practice into your life. What is...
The hardest part of putting together any list of inspirational role models is deciding who to include. There are so many people who’ve done heroic things, in...
The United States is home to millions of immigrants who travel from all parts of the globe, all for one goal – to have a taste...
Feeling burned out? These days, there are many more ways to end up feeling spent than just overworking. Look out for symptoms of burnout which may...
Struggling to become the person you want to be? Bookshelves are packed with self-help titles that claim to be able to transform the reader into the...
Ever wondered what success habits separate high achievers from the rest of the dreamers? Some people perform better. They achieve more and always succeed in what...
First, why would you want you to be an influential person? There are many reasons. Influential people can create change in communities and in industries. They...
What separates average people from extraordinary individuals? It’s mental toughness. Life will always throw challenges and obstacles along your way. That’s just how life is. Some...
Are you on a journey to becoming spiritual? We can draw spiritual inspiration from various things around us. You just need to be someone who is sensitive...
It is easy to overlook several important facts about the topic of communication. First, communication is central to getting our needs met. When we don’t know...
“Replace regrets with dreams. Whenever you start thinking about what you should have done, shift your focus to what you plan to do now. It’s far...
“Excuses are the nails used to build a house of failure.” Majority of the failures are encountered by those people who are habitual to making excuses....
The journey to success and happiness is rarely a smooth ride. Life offers bumpy roads and detours, even if they’re not always beneficial. There are often...
The nature of volunteering can give a person a selfless image. It usually requires some involvement within the community and may reflect somewhat of a saintly...
In five years, none of us will have jobs. At least, those are the findings according to Intuit, which predicts that by 2020, more than 40%...
College is a time when many things begin to come together; A large part of the journey is learning about yourself, developing different skills and honing...
Where do you live? Do you think it’s expensive? Ever wondered what the most expensive cities in the world to live in are? Here, we have...
So you dread public speaking. I doubt I need to tell you that you aren’t alone. When people find out I’m a public speaking coach, there...
Everybody knows we live in an age of distraction. We have so many different things vying for our attention that it’s hard to focus on any...