Simeon Panda is an English professional bodybuilder, who currently competes in Muscle Mania. Simeon has been lifting weights since he was 11 year old, and his transformation over the years is incredible.
Right now, Panda is one of the most popular figures in bodybuilding; with millions of followers on social media.
Within this article, we’ll discuss Simeon Panda’s workout routine and diet, as well as the different supplements he takes.
Height: 6’1 | 185.5cm
Weight: 225lbs | 102.1kg
Age: 31 years old
Birthday: 28th of May, 1986
Owner: SP Aesthetics Sportswear
Birthplace: London, England
Accolades: MuscleMania Pro, European Championship Winner 2013
Within Simeon’s routines, he normally focuses on incorporating just 4 exercises. Yet he hits each exercise for a total of 8 sets. Panda has a 5 day split routine, with his rest days taking place on the weekends.
When it comes to diet, Simeon has a strict and clean diet; which allows him to stay lean all year round, with a body-fat percentage of 5%. But we’ll talk about that more later on in the article.
Simeon Panda’s Workout Routine
Simeon Panda’s workout routines normally consist of just 4 exercises; which is maybe unusual for a regular bodybuilder. If you look at the routines below, he focuses on hitting 8 sets of each exercise.
The only day that bucks the trend is leg day, where he adds extra exercises to incorporate calves within the routine.
Here is Simeon Panda’s workout routine:
Once again, Monday is ‘National Chest Day’, and Simeon Panda follows the trend. Within this workout routine, Simeon performs just four exercises, but for a total of 8 sets each.
Here is Simeon Panda’s chest routine:
- Bench Press (8 Sets)
- Incline Press (8 Sets)
- Low Cable Fly’s (6 Sets)
- High Cable Fly’s (6 Sets)