In this post we are going to talk about gaining weight. Wait, what? I thought the big hype nowadays is on losing weight. Who on earth...
Trying to sneak in a gym will give you or maybe confirm your perception that gym people have something in common. It is not about wearing...
We all love our guilty pleasures, don’t we? When it comes to those guilty pleasures, the one thing that stands out above the rest is chocolate....
Not to sound like an infomercial, but are you unhappy in life? Do you lack self-confidence? Do you want to get healthier? There is a way...
I was asked to participate in the #MYO30 #EASPartner campaign, sponsored by EAS Sports Nutrition at Walgreens. Although I have been compensated, all opinions are my own. Struggling with...
I was asked to participate in the #WorkForIt #EASPartner campaign, sponsored by EAS Sports Nutrition at Walgreens. Although I have been compensated, all opinions are my...
I was always a very skinny kid… There was even a time where my mother preferred that I be fat instead of skinny because I was...
Beginning your day with exercise and a healthy breakfast is almost a sure fire way to get your morning off the best start possible. Not only...
“Excuses are the nails used to build a house of failure.” Majority of the failures are encountered by those people who are habitual to making excuses....
If you’re stuck in a career rut, you’ve probably explored multiple options. Maybe you started looking for new positions or promotion opportunities. Maybe you enhanced your...
We all know the general benefits of exercise, and most people will start their routines in an aim to look better and become healthier, which are...
Introduction JC Caylen is an American YouTube personality from San Antonio, Texas. Over his eight years on YouTube, Caylen has...
Introduction Matt Ross is an American actor, director, and screenwriter from Connecticut. Ross wrote and directed the feature film ‘Captain...
Introduction Maya Hawke is an American actress and model from New York. She is the daughter of actress Uma Thurman...
Introduction Richard Harmon is a Canadian actor known for his role as John Murphy in The CW’s ‘The 100’. Harmon...
Introduction Beverly Bond is an American former Wilhemenia model, DJ, businesswoman, mentor, producer, writer and founder of ‘Black Girls Rock!’. ...