If you are struggling to gain lean mass and build a massive, excellently sculpted physique, it might be time to try some old school bodybuilding techniques that have stood the test of time.
Living proof of the old school, is Arnold Schwarzenegger. Back in the beginning of his prime, he was ripped, strong and all muscle, completely void of fats and water weight. Best of all, it was all-natural. No anabolic steroids used.
5 Bodybuilding Tips from Old School Legends
His secret was the methods of The Iron Guru.
Vince Gironda, aka “The Iron Guru”, methods were a lot about diet. He didn’t only put his clients through long hours of pumping iron. He also put lots of emphasis on what they ate.
Here is an assortment of unusual, but powerful bodybuilding tips from Vince that are very effective:
1. The Hormone Precursor Shake
Ever listened to the beefy Gaston in Beauty and the Beast sing about how he got big by eating 4 dozen eggs every day? Or seen the Rocky movie where a buffed Sylvester Stallone is drinking raw eggs?
These are not just creative imaginations of some Hollywood producer or movie writer. Vince Gironda stood by raw eggs as a major way to getting ripped and lean.
He created what he called the Hormone Precursor Shake:
- 12 raw fertile eggs
- ½ cup half-and-half
- 1/3 cup of milk-egg powder (must be of good quality)
- 1 banana (unless on a completely ketogenic or low carb diet)
This produces an excellent drink for bulking lean muscle. If you are a hard gainer, you must try this blend. Hard gainers or ectomorphs are people who have a hard time gaining muscle mass.
They are naturally on the thin side, despite eating large amounts of calories. If you are a hard gainer, stop spending so much time trying to eat more meals. Ditch the expensive muscle supplements.
The Hormone Precursor Shake is all you need to grow big. Consume this shake 1-3 times per day in-between meals providing an easy and quickly digestible liquid meal.
This shake is a mass gainer trick that can help boost lean gains even with hard gainers.
It is shock full with essential nutrients such as proteins, fats, minerals and vitamins. It contains all the essential amino acids that the body requires to build muscle. The healthy fats in eggs are needed in various steps in cell growth as well as hormone production.
Other foods may contain the same amount of nutrients, but the state of availability influences its usefulness. Nutrients taken in a liquid medium are absorbed quicker, meaning they’re put to use much quicker, too.
2. Raw Eggs for Anabolism
One of the best foods to eat when trying to boost anabolism is raw eggs. As mentioned, eggs are excellent sources of proteins, fats, minerals and vitamins.
Proteins in eggs contain all the essential amino acids for muscle growth. Vince used to say that several dozen of raw fertile eggs per day is equal in anabolic effects to the steroid Dianabol!
Eggs are also rich in the healthy kind of fats. Its cholesterol contents do not cause any rise in the cholesterol levels in the body and is absorbed and used for multiple purposes, such as producing more testosterone.
Another notable fatty acid in eggs is called CLA. This is conjugated linoleic acid, which has numerous health benefits such as weight loss and boosting testosterone. CLA can also be found in other types of foods and supplements.
Minerals such as zinc and vitamins such as B vitamins are found in eggs as well. These are important in keeping the body in balance, handling stress and hormone production. Zinc, for instance, helps in boosting testosterone production in the body.
3. Liver Tablets
These are quite unlike many of the popular bodybuilding supplements that are used in the market today. Liver tablets is an all-natural supplement that Gironda himself used and the only supplement he would recommend.
Basically the tablets are made of pure ground-up beef liver.
Liver is the most nutrient dense food on the planet and during peak times old school bodybuilders would consume as much as 100 tablets per day in-between meals. Basically they are the best whole food multivitamin supplement for men.
Liver tablets are high in amino acids as well, which support anabolism and help you build muscle. Consuming them in-between meals help promote a state of positive nitrogen balance that is beneficial for the muscle building process.
Liver tablets help control the catabolic (breaking down) process that typically happens during muscle recovery. Any gains from your workout and from the anabolic activity, will go to waste if post-workout catabolism is not controlled.
Instead of breaking down tissues, the muscles can use the energy, amino acids and nutrients from liver tablets.
4. Semen retention
“Find a lion that hasn’t had some food for a while, and you’ve got one dangerous cat. I don’t ejaculate for six weeks before the fight. No sex, no masturbation, no nothing. It releases too much tension.
It releases a lot of minerals and nutrients that your body needs, and it releases them cheaply. Releasing weakens the knees and your legs. Find a lion that hasn’t had some food for a while, and you’ve got a dangerous cat.
So there won’t bet a drip from me. Even in my sleep — if there are girls all over me in my dream, I say to them, ‘I’ve got a fight next week, I can’t do anything. I can’t do it.’ That’s control.
I’ve been doing that since I was fifteen and its part and parcel of my preparation now. That’s why I am who I am today — it’s down to all those little sacrifices. Find me another boxer who makes that sacrifice, and you’ll find another champion.”
These are the famous words of David Haye, top boxer of his time. He made himself more aggressive in fights and the gym by practicing semen retention. This means periods of no ejaculation.
What does this achieve?
Retaining your semen means keeping more nutrients and your hormone balance in check. Ejaculation releases a huge amount of energy and nutrients. You need these two if you want to get ripped fast.
Ejaculate and you lose a lot of that aggression that can be used in the gym. It will take some time for the body to recover, and the body’s recovery capabilities are better spent on muscle recovery.
Adding semen retention method to diet will boost testosterone levels after about a week, but don’t retain for longer than 2 weeks at a time. Combine with testosterone-boosting foods can help you bring those testosterone levels to new heights.
5. Applying the knowledge to your unique profile
People have unique genetics. Their genes plays a central role in defining their body composition. There are 3 main types of body compositions in terms of body build.
There are ectomorphs, endomorphs and mesomorphs.
Ectomorphs are the hard gainers in the bodybuilding world. These people are naturally thin. They need a higher calorie intake than the average person because of their high metabolism. These are the people who find it hard to gain muscle mass despite diligent training and frequent eating.
The Hormone Precursor Shake is very beneficial for people with this type of body composition. One single shake contains large amounts of calories, as well as plenty of muscle-building nutrients. There are no empty calories from fillers and other junk common to most commercial weight gain supplements.
Endomorphs have large bone structures and easily grow big. With poor diet and exercise however, endomorphs can quickly get fat so keep that in mind. We suggest focusing on protein in the diet.
Mesomorphs naturally have athletic bodies. These are the ones who can eat little but still grow muscle and stay lean without much effort.
Trying out new ways to build muscle is all well and good, but when you’ve done everything and still haven’t gained anything, maybe it’s time to try some old school techniques that have worked for decades and still work today.
Take these bodybuilding tips from these legends, and who knows?
You might even join their ranks pretty soon.
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