The journey to recovery can be a tough one to endure after a serious injury.
At times it may even seem impossible. The situation is aggravated even more when surgery is involved in the treatment. Even with the right medication, a recovery process may take quite a while, and some people can get impatient.
How to Speed up Recovery After an Injury
One of the hardest parts of recovering may even be having to rest while not being able to do too much. In most cases, you will want to hasten the recovery process and get back to your responsibilities in the shortest time possible.
Luckily there are a few things that you can do to help you recover as fast as possible.
Here are a few tips to help you speed up your recovery process and get back to work in no time:
1. Eat Well
Eating well is always advisable but it is even more essential when you are getting out of a health crisis. The type of food included in your diet greatly impacts the rate at which the body heals.
An article on aarp.org provides a breakdown of the best foods to have in a recovery diet. Proteins are ideal for wound-healing while fiber and probiotics are essential in promoting a strong immune system as well as improving digestion.
A good diet for recovery should include Vitamin C, B12, and Iron. Also, control sugar in your diet because it causes blood glucose fluctuations. Sodium facilitates water retention in the diet, so keep levels to a minimum.
If you really put forth the effort to eat right every day you will be surprised by how much it can help. It will really help make you feel better and have more energy in no time.
2. Relaxation and Rest
Natural rest will go a long way in speeding up the healing process. A post on prevention.com encourages practicing favorite hobbies that clear the mind such as music and painting as a way to relax the mind.
Stress can be counterproductive to your recovery, so do all you can to avoid it.
Rest will do some good because sometimes the body just needs to recharge. Even when you are eager to start working again, don’t rush it, particularly when recovering from an injury. Sleep should also be a priority.
When you are trying to recover don’t expect your schedule to be the same as it was previously. Take time to rest periodically throughout the day. That way you can build up more energy and not push yourself too far.
Always remember that the more you rest the faster you will be able to recover. A few weeks of rest is well worth being able to get back on your feet again in no time.
3. Follow Instructions
It may seem a tad obvious but not a lot of people stick to their doctor’s instructions. Disregarding even the simplest piece of advice may add time to your recovery journey.
Take, for example, when dealing with broken limbs, professionals with radiologist degrees know when it is time to take off the cast. When they tell you it is ready to come off it can come off, until then make sure that you leave it on and follow all of their instructions to a T.
These are the kinds of people that you want to trust when it comes to things like this. Just because you are in a hurry doesn’t mean your body responds the same way. Your doctors are definitely going to know more about your injury of illness than you do.
Even if think you are feeling better your body can always rebound.
So, get your marching orders from the doctor and follow them to the letter. If you really think that is going to be a struggle for you, you can even ask your friends and family to help you avoid going against doctors’ orders. You never have to do things like this alone.
4. Proper Care
The care provided will also determine how fast or slow the healing process is. Of course, it will depend on the illness. For instance, if you have wounds, they will need redressing regularly. If it’s some other type of physical injury, you may have to do various exercises.
In some cases, the help of the people around you is necessary to provide this care. When you are injured or sick taking care of yourself can either be impossible, or feel like it. In cases like this you need to be willing to accept help.
It can be hard to let people do things for you, but it may end up being exactly what you need. Be sure to ask a close family member or friend to watch over you can help you do the things that you can’t.
This can help keep your from over exerting yourself or trying to do things you can’t. It is also a good idea to try to avoid being alone and always have someone there that is available to help you no matter what time of day it is.
Overall, if you want to heal fast the right way the best thing you can do is take care of your body. Make sure that you are always eating right and getting plenty of sleep.
Obviously, you can only recover as fast as your body will let you, but if you do your research and are extra careful to take super good care of your body you can speed up that process significantly.
The most important thing is to make sure that you are never alone and that you get a lot of rest. When it comes to things like this it is also a good idea to take the time to do your research and find different ways to speed up your recovery.
You can even look into recovery tips for your specific illness or pain. That way you can be sure to utilize all of the resources that you have. If you do these things you will definitely be amazed by the results.