Are hot showers good for you?
What’s the deal with stepping into the shower every morning and jacking the temperature up?
We shower in hot water because it feels good, right? We shower in hot water because we live in a time where it’s easy accessible, and we don’t have to pummel ourselves with freezing cold water like cave men.
However, whether or not hot showers are good for our body is a different question altogether. We recently wrote an article that highlights the benefits of cold showers; and now we’re looking at the flip-side of the argument.
7 Reasons to Stop Taking Hot Showers
If cold showers are so good for us, that must make us question the pros and cons of hot showers. Is comfort the only thing hot showers have going for them, or is there more to it than that?
This article outlines all the reasons why you should stop taking hot showers every morning, and maybe switch to cold showers or something in-between.
1. They’ll Damage Your Skin Cells
Whilst your skin consists of 3 separate layers, hot showers affect the very most outer layer of your skin, the epidermis. Taking hot showers often damages your keratin cells, which are the cells that make up this layer of the skin.
They exist to keep the moisture inside your skin, but exposure to heat can often damage the epidermis, and worsen the condition of your skin.
2. They’ll Cause Dry Skin
For the same reason in which hot showers damage your skin; the layer of the skin responsible for keeping the moisture inside your skin is damaged. Which ends up leaving you with dry, cracked, rough skin.
Hot water strips oils from the skin faster than warm water. Long showers can actually dry out your skin. Limit yourself to a single 5-10 minute warm shower a day, or take cold showers and improve the condition of your skin!
3. They’re Bad for Fertility/Testes Health
Studies have shown that men who regularly take hot showers and baths are at higher risk of infertility. One particular study showed that when men with fertility problems stopped taking baths, 5 out of 11 noticed a dramatic increase in sperm count.
Overheating your testes can be very bad for your sperm count and overall fertility. Actually, taking ice cold showers/baths can benefit fertility significantly.
Sperm are known to develop best within a cool environment, which is why the difference between taking hot showers and taking cold showers, can make a huge difference to sperm health.
4. They Might Damage Your Hair Cuticles
Those keratin cells we were talking about earlier?
They’re also responsible for protecting your hair. Hot water damages those cells, and can damage your hair cuticles. Which essentially means worse looking hair, and even hair loss if taken to a certain extent!
Most people don’t wash their hair in hot enough water to damage their scalp and cause their hair follicles to weaken. However, sometimes people do, and this could potentially make your hair thinner down the line.
5. They Often Aggravate Acne
From what you’ve read above, you would have probably thought that hot showers might actually help acne. Since they dry your skin out a little, it could have potentially stopped your pores from containing so much oily bacteria.
Well, the opposite is actually true. Warm water is a yes, but hot water is a no. If your showers are too hot, this can often aggravate acne and cause it to spread!
6. Hot Showers Are too Comfortable
Other than dangers to your physical health, one of the main reasons to stop taking hot showers, is simply because they are too comfortable.
You’ve landed on this page because you want to become better, whether you know it yet or not. Hot showers are too comfortable, and if you get used to this comfort, it’ll be tougher for you to go after your goals.
Much like the reasons to stop watching television, or stop eating sugar; these are all addictions. And when you rely on an easy addiction that keeps you comfortable, you’ll find it much harder to live to your fullest potential.
Your success starts with your daily routine, and if your routine is full of habits that are easy, and don’t benefit you in any way, you have a problem.
7. You’re Productivity Might Be Suffering
Here’s the thing, you love to take hot showers right?
And when you love to do something, you want to do more of it. Which means that your time spent in the shower increases. Instead of having a 2 minute cold shower, you’re having a 15 minute hot shower.
13 minutes, gone… just like that. Now imagine if you’re doing this for more than just one activity throughout the day. How many minutes are you really wasting here?
You’d be surprised at how much time you can claw back from taking the hard way.
Here’s a quick recap on the reasons to stop taking hot showers every morning:
- They’ll damage your skin cells
- They’ll cause dry skin
- They’re bad for fertility/testes health
- They might damage your hair cuticles
- They often aggravate acne
- Hot showers are too comfortable
- Your productivity might be suffering
Are you trying to stop taking hot showers? Leave a comment below.
10 Success Lessons from Jay-Z
Want to hear some of Jay-Z’s success lessons?
Unlike many fellow music artists; who will spend all of their money on fancy houses, cars and nights out, Jay-Z has invested the money he’s earned from the music business back into himself in the form of building his own businesses.
Don’t get me wrong, he has all of the above, but over the years he’s been smart with his money and has become both a truly successful entrepreneur and music artist.
Jay-Z’s Success Lessons
Jay-Z now has an estimated net worth of over $710 million to his name.
Whilst I’m not entirely sure how much of this has come from the business side of things; it’s safe to say that it’s a hell of a lot, with Jay-Z owning companies such as Rocawear & Roc-A-Fella Records.
Here are 10 of Jay-Z’s success lessons:
Jay-Z, as a young child didn’t really have many opportunities going for him when he was growing up. He grew up in Brooklyn, living with his mum who had to support their family on her own.
When he was old enough to start wanting to go out and make his own money, the only real option he had where he lived was to go out and deal drugs.
Even when he was dealing, he showed true talent as a hustler, and as he started to work hard towards his ultimate goal of becoming a rapper, it wasn’t long before his talents started to grow.
2. Have an ‘Empire State of Mind’
When you think of a hip-hop artist, wealth is something that springs to mind very quickly. Although, there’s a big reason why Jay-Z’s wealth exceeds far beyond most other hip-hop artists.
He sees music as his passion and an excellent way to express himself, but his overall mentality is towards building an empire. He’s owned restaurants, clothing companies, bars record labels and much more. This is a state of mind that every entrepreneur should have.
3. Don’t Wait Until You Have The Tools
Many people seem to get stuck in the mindset that they should wait until they have everything they need before they begin on a venture.
This is not the natural order of things. Work leads to growth, which leads to income, which leads to investment in the correct equipment, which then leads to more growth and so on.
Jay-Z didn’t start by expressing all his rhythms using instruments, oh no, he started by simply using his hands on a table to create beats.
It’s the exact same story for when he first started Roc-A-Fella Records. There were no fancy computers, not even a desk. He started from the bottom and worked his way to the top.
4. Have a Plan
Jay Z is a serious entrepreneur. He didn’t just start a business and take it from there. He created a proper and official business plan to make sure he knew exactly what the plan was before jumping into things.
A lot of people think that they might have a pretty good memory, so they don’t need a hard copy plan. But the reality is, that once you have everything written down in front of you, certain things appear much clearer than they would in your mind.
5. An Idea Could Strike at Any Time
You never know when another idea could pop into your head. Funnily enough, when you move about from place to place in your daily lives, a sudden change in the environment around you could easily give a new idea.
Jay-Z was prepared for this. Whenever he used to wonder around with his friends, he would always carry a pad around in case something triggered any new lyrics to come about. He’d then stop and write down anything that came to mind before moving on.
The same can be applied to whatever business venture you’re a part of.
6. Don’t Run Your Mouth
It’s pretty easy for people to get persuaded by others. Whether it be their friends or family. If you start pouring out your dreams and goals to them, you may not get the right response and support you were looking for.
So instead of gossiping to them all about your dreams straight away, try and refrain from it. Them not knowing will allow you to focus on your work and heading towards your goals.
7. Skills Can be Transferred
Jay-Z doesn’t have a fancy degree or diploma in business. Far from it. He learnt most of his skills from when he was growing up, dealing on the streets.
Even though we don’t really think of drug dealing first as being a great skill set user, Jay-Z gained a lot of knowledge about sales and management from this and transferred it into his later real, legit and professional businesses.
8. Ignore Trends
Trends, most noticeably in fashion, don’t last for very long. So if you end up copying a trend in your business, the chances are you won’t last very long. Auto tune was a very trendy element in the music industry as Jay-Z grew as a music artist.
T-Pain is the most notorious for using this in his songs, but Jay-Z stayed clear and kept on doing his own thing. He made a wise choice.
9. Don’t Take Your Eyes off the Prize
Sometimes when you’re working so hard at something and you finally start to get a little taste of what success is like, you automatically think you’ve made it; Start to spend more money than you can afford and so on. Try to resist this temptation.
10. Start a Blog
Might seem slightly strange that a hip hop artist who’s also trying hard to build an empire, has time to regularly blog. However, Jay-Z saw it as a good way to write down his feelings and to be able to communicate them with the rest of the world.
Thanks for checking out this article. Jay-Z is a truly successful hip hop artist and entrepreneur, and there’s a lot we can learn from him.
Here’s a quick recap of Jay-Z’s success lessons:
- Have an empire state of mind
- Don’t wait until you have the tools
- Have a plan
- An idea could strike at any time
- Don’t run your mouth
- Skills can be transferred
- Ignore trends
- Don’t take your eyes off the prize
- Start a blog
How many of Jay-Z’s success lessons do you agree with? Leave a comment below.
10 Success Lessons from 50 Cent
Want to hear some of 50 Cent’s success lessons?
50 Cent’s, or Curtis Jackson’s story is truly inspiring. Curtis was born and grew up in New York, and he didn’t have a lot of opportunities going for him when he was growing up.
From a very early age he began drug dealing to to cover his obsession for nice sneakers, and when he left the drug game to pursue a career as a full time rapper, he was shot nine times.
I don’t know about you, but to be shot nine times and still survive is a miracle.
50 Cent’s Success Lessons
After his strong recovery, 50 Cent went on to sell over 30 millions albums worldwide, and also make some very good investments in businesses, such as Vitamin Water which was sold to Coca Cola for $4.1 billion, his own record label and clothing company.
His latest venture being SMS Audio, his own headphone audio company.
Curtis’ estimated net worth has been confused recently, with most websites stating it as $140 million. His real net worth is roughly $20 million in 2017.
Here are 10 success lessons from 50 Cent:
1. The Only Voice that Matters is Yours
Other people will always be trying to force their opinions on you when you’re trying to something that might not be considered as normal.
They don’t quite have the same vision you have, and maybe they’re telling you not to go through with it or to re-focus your energy elsewhere.
Don’t doubt your voice and your opinion. You become what you believe and what you constantly tell yourself. If you have doubts in what you’re saying, then how can you expect everyone else to believe in you?
2. Reinvent Yourself
When you get started operating in the business world, most things you will be doing be be exactly the same as other businesses are.
But things never stay the same, and you must be willing to adapt to new conditions in order to keep up with the world moving as fast as it is.
A notorious example of this is the introduction of social media websites, which although have existed for over a decade, the marketing side of things didn’t quite come in until several years ago.
Before social media, most people would market their websites using methods like directories, article marketing and so on. Although these are still used as traffic methods, nothing can beat social media right now.
3. Don’t Compromise Your Character
In a world where everyone is different, so many opinions and lifestyle choices can be pushed upon you by others you know. Don’t let this happen; be yourself, you are this way for a reason. This statement also goes for your goals as well.
Don’t let your family and friends try and tell you that your goals are unrealistic and that you’ll never reach your dreams. Your character is very important and is who you are. It makes you unique to the world.
4. Believe in Yourself
One of 50 Cent’s rules, much like that of any other successful individual, is to always believe in yourself. That you need to believe in what you’re trying to achieve, in order to put in all your effort and action that’s required to do so.
Without this belief, you’ll struggle to put in all the effort needed because in the back of your mind you’re thinking that it might not be possible.
You won’t get anywhere with your endeavors if you don’t even believe you can do it to begin with. Believe in yourself, motivate yourself and you will achieve greatness.
5. Have Faith & Keep Working
Things won’t always go your way when you’re working hard to achieve success.
Sometimes no matter how hard you think your working, they’ll still be things not going quite your way. Do not let this tempt you to give up. Have faith in what you’re doing and keep working hard.
Persistence and confidence are two things you will definitely need in order to move closer towards your goals.
6. Devote Your Life to Your Dream
Every dream can come true, you just need to devote your life to it.
Work towards your dreams and even if you haven’t quite reached them yet, just be happy that you’re working towards them and making improvements in your daily life. As 50 Cent states, “Get rich or die trying”.
7. Don’t Let Death Cripple You, Let it Motivate You
When 50 cent was shot nine times and nearly died, he had a realization;
“This can happen again any second.”
So he decided to hurry up and do everything he wanted to before it was too late. This allowed him to live like he had never lived before. He had no fear of death anymore and became unstoppable.
You shouldn’t let the fact that we’re all going to die one day stop you from doing all the things you want to. Let it motivate you to go out and do everything you can before it’s too late.
Don’t sit around doing nothing for the rest of your life, get on with your goals, go out and travel, have new experiences, meet new people. Live your life.
8. See Things for What they Really Are
Good observational skills gives you a very good overview of everything that’s happening around you, how people are acting and feeling, events that are taking place and how things are changing.
I don’t need to say how this will help you, simply because it has so many benefits.
From a business perspective, this will help you understand why things are changing and how you can use these changes to your competitive advantage.
9. Push Past the Boredom
When you’re trying so hard to be good at the thing you love, it can be slightly boring at first when you’re repetitively doing things to improve your skills. You need to be willing to push past this point.
Practice makes perfect, and once you’ve moved past the boredom stages of struggling, you’ll be a lot happier and start having a lot more fun with it.
10. Every Negative is a Positive
The majority of bad things can be turned into something good. If you fail at something the first time, figure out what you have done wrong and how you can use this to your advantage when you try again.
Failure is not a total loss, failure is an important part of succeeding, as it allows you to improve yourself next time and give you a higher chance of doing things the right way. The weak will be defeated by failure but the strong will be motivated by it.
Here’s a quick recap of 50 Cent’s success lessons:
- The only voice that matters is yours
- Reinvent yourself
- Don’t compromise your character
- Believe in yourself
- Have faith & keep working
- Devote your life to your dream
- Don’t let death cripple you, let it motivate you
- See things for what they really are
- Push past the boredom
- Every negative is a positive
How many of 50 Cent’s success lessons do you agree with? Leave a comment below.
17 Success Lessons from Bill Gates
Want to hear some of Bill Gates’ success lessons?
Bill Gates is the richest man in the world, after founding Microsoft in 1975. He is now worth over $100 billion As of August 2022, as Microsoft has risen to create the number 1 operating system brand Windows, which has been re-developed several times.
Microsoft also created Xbox, which has become one of the most popular, if not the most popular gaming system in the world.
Bill Gates’ Success Lessons
I’ve scoured the net and compiled a list of 10 success lessons from Bill Gates; which he has given to people at one point or another in his lifetime, to show them what it takes to become successful and wealthy.
He is the wealthiest man in the world, after all, so listen up!
1. Start as Early as Possible
The first of Bill Gates’ success lessons is to start as early as possible.
Bill Gates was only 13 years old when he started working with computers. When you start something at an early point in your life, you become molded around it.
Not only will you have a chance of becoming successful sooner than most people, but you would also be less likely to want to give up.
If you’ve had a dream that you start working towards when you’re young, you will be more immune to people telling you what you can or can’t do.
By the time you’re an adult and people actually start to take more notice of what you’re working towards, you will be stubborn enough to just ignore them.
The time that you’re most influenced by others is when you’re younger, so if you’ve seen things on T.V or on the internet where others have become successful, this will be imprinted in your mind and you won’t have doubt about what you can or can’t do.
2. Enter into Partnerships
Bill Gates was very fond of forming partnerships with people, people who were the top dog and that made Gates become the ‘Sidekick’.
He was happy with this because it unlocked new opportunities for him and the potential to learn from other successful entrepreneurs who could teach him a thing or two.
Not only that, but it meant that he built relationships with people that would definitely be able to help him out with his future endeavors.
3. You Will Not Make $60,000 a Year Right out of High School
Let’s be honest, you’re not going to make $60,000 a year straight out of high school, so if for some reason you think you will stop kidding yourself. No matter how much education you have, you still need the experience to work your way at the top.
You won’t get appointed CEO of a multi-national company just because you have a degree in business management.
That’s a position that you need to earn, by either starting your own company and working hard to take it to the top or working your way up within a company and proving yourself to people.
4. Be Your Own Boss as Soon as Possible
Bill Gates became a boss at a fairly early age. He deserved it, and it put him in an excellent position with pure control over his success.
“If you don’t build your dream, someone else will hire you to build theirs.” – Bill Gates
5. Don’t Whine About Your Mistakes, Learn from Them
What is the point in blaming other people for your mistakes? Who are you trying to fool? Your mistakes are on you, they are not anyone else’s fault, so stop blaming other people just to try and rid your conscience of guilt.
Mistakes are made to be learned from. You now know what or what not to do in the same situation when it rolls around for a second time and believe me, in most cases it will roll around again.
“If you mess up, it’s not your parents’ fault, so don’t whine about your mistakes, learn from them.” – Bill Gates
6. Be Committed and Passionate
I think this is always included by every entrepreneur as a good bit of advice. You need to be committed to what you love and have a great passion for what you do.
The successful people in this world make it look so easy because they absolutely love what they are doing. If you’re finding things too stressful and too hard, then I’m not sure you’re working on the right thing.
7. Life is the Best School, Not University or College
No matter how many books you read, no matter how many tests you take, nothing from university or college can properly prepare you for life in the real world.
Real-life jobs and bosses do not just involve you studying and them teaching you. It’s real-life work that you need to be able to carry out, otherwise, you will be fired. End of.
“If you think your teacher is tough, wait until you get a boss. He doesn’t have tenure.” – Bill Gates
8. Be Nice to Nerds
It’s true, people who you’d probably class as ‘nerds’ are actually the ones who will work the hardest, be the smartest, and be determined to succeed.
If you’re horrible to nerds then you’re basically taking your chances with fate, because you could easily end up working for one, or even apply for a position at a company that is run by someone you know and have been horrible to in the past.
Still, think you have a chance of getting the job?
“Be nice to nerds. Chances are you’ll end up working for one.” – Bill Gates
9. TV is Not Real Life
You need to stop getting sucked into Television and believing that what you’re seeing in some cases may actually be what people do in real life.
Real-life is tough and anybody who’s anywhere near successful will not be sitting around in coffee shops all day talking to their friends. They will be out working the grind to pay their bills and improve their financial situation.
“Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.” – Bill Gates
10. Life is Not Fair
Another of Bill Gates’ success lessons is to learn that life is not fair.
No matter how hard you work in life, there will always be times where things don’t go your way, perhaps through no fault of your own. Things that you cannot control. You will get knocked down, but you need to be able to stand up.
Life isn’t fair. It’s a test, a game, a risk. If you fall down and don’t bother getting back up, you don’t deserve to be successful. Winners know that life isn’t fair and they will keep getting back up until they’ve made it.
“Life is not fair. Get used to it.” – Bill Gates
11. Be Ready to Takes Risks
Starting a business is a little bit like gambling, you’re not always sure if you’ll win or not. However, the only difference is that you can strategize and plan well enough to ensure the success of your business.
This quote from Bill Gates is not only applicable to entrepreneurs, it can also apply in life as a whole. The world is full of uncertainties. Life has no rules and you have to sacrifice certain things to get to your destination.
People will step on and reject you but at the end of the day, if you are able to muster the courage to keep on going, nothing will stand in your way.
“Business is a money game with few rules and a lot of risk.” – Bill Gates
12. Never Fast Forward Your Way to Success
NOTHING comes easy and that includes being successful. Bill Gates and Paul Allen started Microsoft on a shaky foundation, but through patience and hard work, they were able to surpass the struggles they encountered.
This just goes to show that there are no shortcuts to success, my friend. It takes time to build an empire and a lifetime of sacrifice to keep the consistency going.
“Patience is a key element of success.” – Bill Gates
13. Be Proud of Who You Are
Many people get frustrated because they’re not as smart, rich or talented as the person they look up to. You may get frustrated because you’re not as successful as Bill Gates, but you have to face the reality that we’re all born differently.
Each person has their own unique abilities and you have to accept that to become successful.
If you start to appreciate yourself and what you can offer, you will be more confident to do things your own way.
“Don’t compare yourself with anyone in this world… if you do so, you are insulting yourself.” – Bill Gates
14. Be Humble at All Times
It’s great to dream of success and all that comes with it. However, if you let it get into your head and start to think that you’re untouchable, that is not what you call success.
Life is a wheel, it’s unpredictable. You can be on top today but at the bottom the next. (Trust me!) It’s best to stay humble at all times and never forget what got you there in the first place.
“Success is a lousy teacher. It seduces smart people into thinking they can’t
lose.” – Bill Gates
15. Take Things Positively & Love Learning
Bill Gates also had his fair share of unsatisfied customers, but you know what? He never considered this as something negative. Instead, he took their insights by heart and used them to improve his work.
When people hear criticism and bad feedback, they are easily discouraged and their drive to succeed goes downhill.
But if you think about it, this negativity will help you more than you realize, if you look closely. Learn from your mistakes and shortcomings and use that as a catalyst to be the best in what you do.
“Your most unhappy customers are your greatest source of learning.” – Bill Gates
16. Accept Failures & Move On
Failures are more important than success, because by failing you become successful. The greatest life lessons and the knowledge that changes everything – are found when you fail.
When you succeed, you can learn lessons, you are happy, people will praise you and everyone is willing to help you. But when you fail, everything is dark and you’ll know how it is to suffer. You will see the real ones from the fake ones.
More than the joy that success brings you, always place greater importance on the lessons you learned when you failed. Use that as your weapon as you go through life’s journey.
“It’s fine to celebrate success but it is more important to heed the lessons of
failure.” – Bill Gates
17. Share Your Success With Others
The last of Bill Gates’ success lessons is to share your success with others.
You know the feeling of being an owner of a small startup. It’s difficult and you have probably experienced many struggles.
A truly successful entrepreneur will support and share his or her knowledge to other aspiring entrepreneurs, giving them the encouragement and inspiration they need.
“As we look ahead into the next century, leaders will be those who empower
others.” – Bill Gates
Here’s a quick recap of Bill Gates’ Success Lessons:
- Start as early as possible
- Enter into partnerships
- You will not make $60,000 a year straight out of high school
- Be your own boss as soon as possible
- Don’t whine about mistakes, learn from them
- Be committed and passionate
- Life is the best school, not university or college
- Be nice to nerds
- TV is not real life
- Life is not fair, get used to it
- Be ready to take risks
- Never fast forward your way to success
- Be proud of who you are
- Be humble at all times
- Take things positively & love learning
- Accept failures & move on
- Share your success with others
How many of Bill Gates’ success lessons do you agree with? Leave a comment below.
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