Breakups are seriously tough;
In fact, most people struggle to move on quickly. You constantly find yourself missing the other person, wishing you were with them, wondering what they’re doing or who they’re with.
Does that sound like you?
Nobody wants to go through that and suffer for long periods of time. Luckily, it doesn’t have to be this way. You don’t have to torture yourself for months on end.
If you are having trouble getting over the person who broke up with you, there are some things that can help you do that more easily.
How to Forget Your Ex & Get Over A Breakup
The following tips will help you learn how to forget your ex and get over a breakup quickly. Read on to get your life back and to feel better soon.
1. Get Rid of Hope
When trying to get over someone who has broken up with you, there is a surefire way to get started. This way may seem strange at first, but it is proven to work. The way to get rid of hope is to compare the ended relationship to the death of a loved one.
If you continue to hope, then you are keeping alive the idea that the relationship can be saved, when this is not the case. Accept the fact that it is over, and then stop hoping that there will be a reconciliation.
2. Stop Dreaming
By daydreaming about the good times in the relationship, and going over the times in your mind repeatedly, you are still keeping that hope alive.
One of the ways that this daydreaming keeps occurring is when you keep playing songs that remind you of your ex, or when you keep watching movies that you enjoyed watching together.
If a song comes on the radio that reminds you of your ex, then turn the station. The same goes with the movies. Exercise is something that you can do instead, and it will help you feel better and look better too!
This will help when you start dating again, and it is also sweet revenge on your ex!
3. Get Over the Idea of a Soulmate
One of the great myths about love is that there is only one soulmate for each person. The truth is, you may have many soulmates in your lifetime, and this is good experience to prepare you for the right relationship.
The experience of multiple relationships, including those with soulmates, is good practice and means that when you finally do settle down, you will know what mistakes to avoid and what things actually work to strengthen a healthy relationship.
4. Give Yourself Time to Grieve
While developing healthy habits and continuing routines is good, you should not “keep yourself busy” just for the sake of keeping busy.
You are going to feel sad because of the breakup, and a vital step in the process (just as in the death of a loved one) is the grieving process. Cry, stomp, and do whatever you need to to let the grief out.
Let the emotions out so that they do not come out in unhealthy ways later on.
5. Rely on Friends
Your true friends will stick by you at this trying time. Do not attempt to avoid them. They will gladly come sit with you and offer a shoulder to cry on. Enjoy the foods and drinks they bring you, and vent to them as you need to.
They will offer tissues, comfort, and movies that will make you laugh. Laughing is extremely therapeutic after a good cry.
6. Get Rid of the Reminders
Make sure that your ex picks up any items that they have at your place. A friend can be there when they do this. Then it is time to get rid of any mementos such as pics or gifts that they gave you.
You can even have a ceremony with a big bonfire where you burn the items.
This is great for releasing the hurt and memories associated with these objects. When they are gone, then there is less chance for the reminders of the relationship and dwelling on daydreams about your ex.
7. Avoid New Relationships Too Quickly
Getting back into the dating scene will not only be detrimental to your own well-being, it will also sabotage any chance of a decent relationship forming from your dates.
Jumping into a rebound relationship means that you are only trying to distract yourself with the new person. This is not fair to you or to them. This is not a good way in how to get over a breakup quickly.
8. Avoid Your Ex
If at all possible, make sure to avoid contact or running into your ex for a while. This can be made easier by hanging out with your friends and making sure that they help you stay away from places where your ex may be.
This is something that is crucial at this time; you are vulnerable, and seeing them will only trigger the urge to daydream about what could have been, and you may even feel the need to try to talk with them. This is something to avoid at all costs.
Here’s a quick recap on how to forget your ex and get over a breakup:
- Get over hope
- Stop dreaming
- Get over the idea of a soulmate
- Give yourself time to breathe
- Rely on friends
- Get rid of the reminders
- Avoid new relationships too quickly
- Avoid your ex
These tips will help you in learning how to get over a breakup quickly.
If you follow these tips, you will not waste valuable time in being miserable any longer than is healthy, and you will protect yourself from going into a deep depression over the breakup.
The sooner you make sure to follow these tips and rely on your friends through the process, the sooner you can get back to living your life to the fullest. These tips will also bring you closer to the place where you are ready to hit the dating scene again.
Do not rush things, and following these tips will make the process go much more quickly and smoothly.