Everyone needs to do things they hate from time to time.
It might be anything from basic chores to a dull part of an otherwise interesting project. Those who get things finished know how to push through the tasks they hate in order to work on what they love.
Nobody is immune to procrastination, and even the most hardworking people around have their weak moments. While procrastination happens occasionally with neutral tasks, it’s a common problem people go through when facing things they really hate doing.
How to Approach Tasks You Hate Doing
Here are 9 strategies to help you find the motivation for doing tasks you hate and win every time you push them to completion.
1. Create a To-do List & Tackle Your Hardest Tasks First
To-do lists are the single best solution for making sense of your work and daily life.
Organization and scheduling is much easier if you’ve got a daily, weekly, or monthly to-do list as your point of reference.
Most of the time, you’ll spot your least favorite tasks at the very bottom of your to-do list. The trick to getting these done is simply moving them to the top.
This way you’ll gain a boost of motivation when thinking about more pleasant things that come right after the hard part.
Moreover, after completing your hardest tasks, everything else will look very easy in comparison. In other words, your to-do list will become a downhill ride.
2. Give Your Tasks More Depth
Boring tasks are annoying because they’re very narrow and don’t allow you to be creative.
A good solution to this problem is giving your task more depth. This is how you’ll make it more interesting and become focused on the task, consequently completing it faster than ever before.
Consider your activity as an art form that deserves to be mastered.
Instead of seeing it as an on-off kind of task, look at the potential ways in which you could achieve more in less time. Take small steps to make the task more enjoyable and always look for smart ways to optimize it.
3. Measure Time Spent on Various Tasks
One of the best methods to stop wasting time is to start measuring it. Record how many hours you spend on various activities during your day and put them all into a chart.
Every time you look at this chart, you’ll want to keep it moving in the right direction. That’s how you get a powerful motivation boost for your work. If you procrastinate, you’ll see its consequences right in front of you.
If you’re facing a series of things you absolutely need to do but don’t enjoy, create a chart to keep track of the time you spend on working towards their completion. This anti-procrastination technique is excellent if you’re having a bad week and can’t find the motivation for tackling the hardest or dullest tasks in your schedule.
4. Come up With Another Goal
Transforming an awful task into something pleasant isn’t always an option. But you still need to get it done. This is where you can use your objectives as effective leverage.
Instead of despairing over your activity, try to think about it in broader terms. How does it relate to your final objective? What is its meaning for your bigger picture of success?
This perspective will help you to see the task in a different light and get a motivation boost when you realize that it’s necessary for reaching your final goal.
Remind yourself of this goal once in a while to push through the things that you don’t find that exciting.
5. Set a Timer
If you need to complete a short mindless task, set a timer to ensure that you get it done as quickly as possible.
Create a specific window of time and you’ll be challenged to keep your focus throughout the activity. This way you’ll also get to more pleasant tasks sooner.
6. Make the Most Out of Your Time
Sometimes the most boring tasks are those which involve waiting, driving around, or mindless repetition of the same activity. Use this time to do something meaningful
If you’re stuck in traffic, listen to calming music or audio-books. If you’re waiting for an appointment, read a book or meditate. Listen to an interesting podcast while folding your laundry.
You can actively prevent this time from going to waste by adopting these habits that allow to live a fuller and more mindful life.
7. Focus on Your Task
If you think that getting over with a task as quickly as possible is a measure against procrastination, you’re making a huge mistake. This kind of attitude actually prevents people from getting started at all.
One way to stomach the unpleasant activity is to simply focus on it. Sometimes intense focus can help you start loving tasks you previously hated.
Commit to this activity and invest all your energy to concentrate on it.
Instead of thinking about all things you could be doing instead of this one, focus and do your best to complete it as efficiently as you can. Who knows, maybe you’ll start enjoying it in the process?
8. Break it Into Smaller Parts
Getting started is where things get difficult. We generally like to avoid tasks we hate for as long as possible. When we finally get started, we might get stuck for ages.
That’s why the key to boosting productivity lies in making it easier to get started. If an activity looks intimidating, you should break it into smaller components and commit to every single one of them.
If you’re a writer, set yourself a goal of one paragraph a day. This will make your task seem less daunting and give you motivation to complete the job once you stop actively avoiding it.
9. Delegate Tasks You Hate to Other People
Look around and you’ll inevitably find people in your life who could help you with these activities. If you build an image of yourself as too capable, others might easily start taking advantage of your ability and willingness to work on such tasks.
If you can’t find anyone to whom you could delegate your tasks, why not hire somebody to do them for you? Sure, it’s not a solution that will work for every kind of activity, but if the tasks in question can be outsourced, and you can afford it – just go for it.
This is especially valuable for managing tasks which are time-consuming. Just think of all the time you’ll gain to spend on other, more profitable or enjoyable activities. Plus, by hiring someone you’ll be helping them out as well.
Use these strategies and you’ll be on your way to getting more work done, consequently gaining more time for rest and doing things you really love.
I’m a personal trainer, and I know that time is crucial in the Gym, as you have to make the most out of it. Nobody wants to spend tons of hours in the Gym, and everybody wants fast results. In my opinion, this article fully covers everything you need to know! Great article, thank you!