Athlete Quotes
50 Inspiring Greg Doucette Quotes & Sayings

Which are your favorite Greg Doucette quotes?
Greg Doucette is a professional bodybuilder and content creator. He is well known as coach Greg. He has a YouTube channel with over 850,000 subscribers where he posts Q&A, challenge, and fitness videos.
Doucette has been appeared in numerous training articles and showcased in over 20 magazines, including ‘Planet Muscle’, ‘MuscleMag International’, and ‘Flex’.
Here’s a collection of the most inspiring Greg Doucette quotes:
50 Inspiring Greg Doucette Quotes & Sayings
1. “I first started lifting weights when I was 10 years old with my father and Twin in the basement.” – Greg Doucette
2. “I use a loose bench shirt about a month out from the meet for my heaviest set and then a tight shirt for a couple workouts before the meet. After the meet it’s back to raw lifting.” – Greg Doucette
3. “Get strong on the 3 lifts, you need to do the 3 lifts. Assistance exercises and fancy programs involving chains, and what not, are good but nothing beats doing the actual exercise” – Greg Doucette
4. “Standards have certainly risen dramatically over the years however a lot of it has to do with better equipment.” – Greg Doucette
5. “I always want all my body parts to improve equally as I am already very symmetrical.” – Greg Doucette
6. “As an amateur, it was easy as I competed in a weight class which limited having to go up against bigger guys.” – Greg Doucette
7. “Personally I wish the suits had never been invented but since they are I had better learn to use them or else I will be at a serious disadvantage.” – Greg Doucette
8. “I lift raw most of the time until it’s time to peak for a meet.” – Greg Doucette
9. “One other factor that separates my workout from most is that I believe in doing higher reps in the offseason in order to build bigger muscles and allow for joints and injuries to heal.” – Greg Doucette
10th of 50 Greg Doucette Quotes
10. “Once I started competing I first looked up to John Fraser because he had a great bench and had a muscular build like me. Latter in my powerlifting career I admired Jeff Becker because he was in my weight class and consistently broke records and dominated the sport.” – Greg Doucette
11. “I first competed raw and was able to break shirted records without the shirts. When I 1st started using the shirts it was throwing off my form and I was not able to get much out of them.” – Greg Doucette
12. “This is a loaded question because I just happen to be one of those guys who wants to look “pretty” yet still have power.” – Greg Doucette
13. “I would like to thank my sponsor PVL for believing in me and doing everything they can to help me and for providing me with the best supplements on the planet.” – Greg Doucette
14. “Therefore I have incorporated my own power bodybuilding workouts in order to excel as both a bodybuilder and powerlifter.” – Greg Doucette
15. “Body dysmorphia is something that slowly creeps up on people. You might of started with a very high self-esteem but then over time it gets lowered to so many comparisons with other peoples bodies.” – Greg Doucette
16. “Of course there are many competitors who suffer from body dysmorphia. It happens to many regular people who don’t compete as well.” – Greg Doucette
17. “All my workouts revolve around the big 3 (squat, bench, and deadlifts) followed by exercises to make me pretty following the big three. This in my view capitalizes on the benefits of both forms of training.” – Greg Doucette
18. “1st science has evolved so athletes now know how to eat and train more effectively. 2nd there are more athletes training now then in the past and 3rd better competition leads to better performance.” – Greg Doucette
19. “The one major change I need to make is to fill out more so that I can compete at the top of the 90kg class. I am able to easily drop 15+ lbs in 2 days to make a weight class so I need to let my weight slide up to about 215 lbs.” – Greg Doucette
20th of 50 Greg Doucette Quotes
20. “The only problem is I have always been the leader and have never had the opportunity to learn from a training partner.” – Greg Doucette
21. “I just try to get a little more size in all areas as the only reason I don’t win pro shows is because of a lack of size. ” – Greg Doucette
22. “By the time I was 14 I was winning bench press contests in local meets against adults and was encouraged to keep training.” – Greg Doucette
23. “I 1st started lifting weights when I was 10 years old with my father and twin in the basement. I immediately was addicted and have not stopped since.” – Greg Doucette
24. “On occasion, if my legs are really sore I sometimes will do rack pulls. The most I lifted on rack pulls is 765 for a set of 5. I really don’t see much if any carry over as that is not a weak point in my lift.” – Greg Doucette
25. “Powerlifting has no ill effect on me outside the gym. It simply is a lifestyle that I enjoy and am very passionate about.” – Greg Doucette
26. “I used to train too much and peak early.” – Greg Doucette
27. “I never bulk, That’s one of the biggest mistakes people make. I stay in good shape year-round. offseason calories is around 3500-3800. When I diet I eat on avg. 3000-3300 calories per day.” – Greg Doucette
28. “For my last 2 meets I deadlifted less often and took more time to recover and be fresh for the meet and it really paid off.” – Greg Doucette
29. “I would recommend that they 1st compete raw without any suits for at least a meet or 2 and to keep training the raw lift even once they start using the suits. Too many lifters rely on the suits to get big lifts but if u do the math; big raw lifts + suits = really huge equipped lifts. Without the raw strength to back you up the suits can only get you so far.” – Greg Doucette
30th of 50 Greg Doucette Quotes
30. “By talking with other athletes I was able to gain the knowledge necessary to maximize the assistance of the suits.” – Greg Doucette
31. “Bench by far has always been my favorite (probably because it has always been my best lift).” – Greg Doucette
32. “I never even knew the sport of powerlifting existed until I looked up bench press records when I got the internet. I even lifted with my t-shirt off in the basement in order to see how much I could bench raw with no shirt.” – Greg Doucette
33. “I am currently dieting for several bodybuilding competitions so I am eating a low-calorie high protein diet which has also enabled me to drop back down into the 82.5kg weight class.” – Greg Doucette
34. “I believe that intensity not volume is the key to getting strong.” – Greg Doucette
35. “I do squats bench and deadlift on 3 separate days and about 50% of my workout is spent on the big 3.” – Greg Doucette
36. “You can never know too much and the more you put into it the more you will get out of it.” – Greg Doucette
37. “I first started competing in powerlifting in 1998.” – Greg Doucette
38. “My best performance would come as a very large 90kg lifter. I hate the thought of being fat in the offseason but that really is the only way I can increase my total past the 900kg barrier.” – Greg Doucette
39. “I have nearly always trained alone and it is one of my weaknesses. Most of my training partners have been younger students who I have coached.” – Greg Doucette
40th of 50 Greg Doucette Quotes
40. “I still enjoy setting records but personal records to me are just as important if not more than trying to beat others.” – Greg Doucette
41. “I use suit bottoms for deadlift and squats for about 6 weeks and gradually use tighter gear and straps up as the meet approaches. ” – Greg Doucette
42. “I hate the thought of being fat in the offseason but that really is the only way I can increase my total past the 900kg barrier.” – Greg Doucette
43. “I am about 4% body fat in competition and 10% in the offseason.” – Greg Doucette
44. “I am driven most by personal improvement. I am just as excited setting a PR in the gym as I am setting a PR in a meet.” – Greg Doucette
45. “I used to always lift more in the gym than at the meet whereas now I sometimes lift more at the meet than I have in the gym.” – Greg Doucette
46. “Basically I train my entire body every 4-5 days.” – Greg Doucette
47. “The biggest challenge for me was getting the hang of all the suits.” – Greg Doucette
48. “Over the years I have learned not to over-train leading up to a meet.” – Greg Doucette
49. “Most people who don’t know me would say it’s all I care about, whereas people who know me can see how I have a great balance between sport and life.” – Greg Doucette
50. “The biggest problems is trying to lift too much weight with bad form with too short a time under tension. People need to lighten the weight and use stricter form and really work the eccentric part of the lift.” – Greg Doucette
Summary
Thanks for checking out this collection of quotes from Greg Doucette! Don’t forget to share them on social media with your friends and family.
Which are your favorite Greg Doucette quotes? Leave a comment below.
Athlete Quotes
50 Kaka Quotes About Soccer & Success

Which are your favorite Kaka quotes?
Kaka is a retired Brazilian professional footballer.
He is one of the only eight players worldwide to have won the FIFA World Cup, the UEFA Champions League, and the Ballon d’Or awards. In addition to his success, he has been acknowledged for his humanitarian work after retiring from football.
During the peak moment of his career as an attacking midfielder with the Italian football club ‘A.C. Milan’, his impressive performances in dribbling past players, goal scoring, and assisting his teammates with almost limitless proficiency made him considered as one of the most legendary soccer players of his generation.
Here’s a collection of the most inspirational Kaka quotes:
50 Kaka Quotes About Soccer & Success
1. “If things happen it’s because God has prepared me. God has great things for us. If it’s God’s will that I be there, there I will be.” – Kaka
2. “I learned that it is faith that decides whether something will happen or not.” – Kaka
3. “His ambition for victory sets Mourinho apart. He wants to win every game, so he prepares all the smallest details; in training, at the game, everything. I loved to work with him.” – Kaka
4. “I have my life. I have my values. And compared with much of society, especially football, that is radical.” – Kaka
5. “To take on Madrid is a very good experience.” – Kaka
6. “I would love to have a career like Zinedine Zidane. He stopped playing, took some time, realized he liked coaching and started working in the youth academy. I could follow a similar path.” – Kaka
7. “The World Cup was a huge frustration because I had prepared really hard for it. But in the World Cup there is no formula, no recipe for success.” – Kaka
8. “It’s important for me to keep improving.” – Kaka
9. “It is not my place to make judgments about the behavior of any other footballer. Cars and women, things like that, have never been important to me. My family and my belief in God and Jesus are the things which determine my life.” – Kaka
10th of 50 Kaka Quotes
10. “People talk about the history of Manchester United or Liverpool, but look what Arsenal achieved with the team of Thierry Henry and Patrick Vieira.” – Kaka
11. “In Italy, the coaches are very attentive to the details. They really study things, and that is a big difference here. They look at your movement, your positioning. They study you and work out how to stop you.” – Kaka
12. “Milan is my home, where I chose to go and where my heart really is.” – Kaka
13. “It has been tough when I have been with the national team and we have gone to play in some of the poorer areas in Brazil. You see people come and watch us train or play a match, and then you know some of them are going home with no food on the plate.” – Kaka
14. “You only appreciate what it feels like to win the Champions League after you’ve seen it snatched away from you.” – Kaka
15. “One always wants more when things work out.” – Kaka
16. “England have always had individually strong players, and I am a huge fan of Stevie Gerrard, who has the heart of a lion and is the icon of the modern footballer with his ability to attack and defend so well.” – Kaka
17. “Playing for Madrid is a great challenge.” – Kaka
18. “When I’m struggling, I can still dream about my successes.” – Kaka
19. “For a player it’s an amazing experience to be at Real Madrid. I matured a lot there, principally as a person.” – Kaka
20th of 50 Kaka Quotes
20. “It’s incredible to win an individual award in a team sport and also one where everybody wants to be able to say, I’m the best.” – Kaka
21. “I use a few phrases to let people know a little bit about who I am. One of them is I belong to Jesus, which is a phrase I always wear on a shirt during the most important moments of my professional career.” – Kaka
22. “In 2009, I accepted the proposal of Real Madrid, but I was completely destroyed there because I could not give what I had given Milan. I was completely lost.” – Kaka
23. “Even Cristiano Ronaldo, who has won two Ballons d’Or with Real Madrid, receives whistles from the Bernabeu.” – Kaka
24. “I am always in love with Milan. The relationship with the team, with the club, and with these fans is beautiful. It’s weird for a Brazilian to have a relationship like that with an Italian club.” – Kaka
25. “It’s not easy to decide what is best for you in the future.” – Kaka
26. “I thank God for all the victories and conquests I’ve had this year as a player and I bring to the altar two prizes. This is first my son who is about to be born. The other is my trophy from Fifa, which I want to dedicate to God.” – Kaka
27. “Every time I hear the fans, it’s exciting. It gives me a great feeling because I know it comes from their heart.” – Kaka
28. “I learned to respect the coach and to do everything within my power to show that I should be the one playing. That’s exactly what I did during my three years under Mourinho.” – Kaka
29. “I have good memories of Real Madrid. Professionally, it was a difficult period, but my experience there was very good in all senses, as I grew a lot, learned many things, and lived with great champions.” – Kaka
30th of 50 Kaka Quotes
30. “Mourinho helped me grow. He taught me to be patient, to keep fighting, and to respect the coach’s decisions. He helped me mature and turned me into a man.” – Kaka
31. “I know it’s hard to follow the example of another team in the same country, but that’s what you have to do sometimes.” – Kaka
32. “In Brazil, we think we can help by using our image, the fact that we are very well known, to help others.” – Kaka
33. “Every opportunity that presents itself, my main objective is to conquer and be victorious.” – Kaka
34. “I think lots of footballers want to do something, but many don’t know how.” – Kaka
35. “My feelings in regards to the national team are simple: If the manager thinks I can be of use, I will be ready for the call.” – Kaka
36. “I am always grateful to my team-mates at Milan for what we achieved.” – Kaka
37. “I have overcome many difficult moments in my career.” – Kaka
38. “Jose Mourinho was a difficult coach for me, and we had a respectful but complicated relationship. When I thought he would give me a chance, I couldn’t prove to him that I was in good shape.” – Kaka
39. “Often, players at clubs I have been at have asked me for prayers or advice. I prefer to show them things rather than to say things; with my actions, not my words.” – Kaka
40th of 50 Kaka Quotes
40. “When things go well, everyone talks well of you and vice versa. Unfortunately, football is like that.” – Kaka
41. “I have been in many teams that have had loads of talent but did not make it through and been with teams that did not have that much talent and ended up being champions.” – Kaka
42. “In football, there are good and bad times, but if you are a great side, you can be confident of winning trophies again.” – Kaka
43. “I do want to live my life in the right way, and live my life close to God.” – Kaka
44. “I’m very happy with where I arrived, both personally and professionally. I can say more so personally because my career will have to end eventually. I do not know how long it will be, but eventually, it will end, and the personal will continue.” – Kaka
45. “When I do an interview, when I appear on camera, I want to be the same person as the one you meet personally and say, He is really the same person I saw on television.” – Kaka
46. “Each goal I score is exciting.” – Kaka
47. “But I have seen il Fenomeno do things that nobody else has ever done.” – Kaka
48. “Playing motivates players.” – Kaka
49. “At Real Madrid, everything gets taken to extremes, as much for the good things as the bad things, so you have to adapt to the way that the press and the fans live through different situations.” – Kaka
50. “It sounds like a cliche, but without a strong group, you win nothing in football.” – Kaka
Summary
Thanks for checking out this collection of quotes from Kaka! Don’t forget to share them on social media with your friends and family.
Which are your favorite Kaka quotes? Leave a comment below.
Athlete Quotes
15 Dominating Brock Lesnar Quotes

Brock Lesnar is a beast!
Brock is a current UFC contender, and previous professional wrestler and American football player. He’s got a no bulls**t approach to everything he does, and is an incredible source of motivation.
Just check out some of his training videos and you’ll see what I mean! Brock Lesnar has become one of the richest MMA fighters in the world, and a popular sensation in the octagon.
Here’s our collection of 15 dominating Brock Lesnar quotes:
15 Dominating Brock Lesnar Quotes
1. “Success is a combination of effort, talent and hard work. There’s got to be hard work and mental toughness. It’s not just one thing that gets you there it’s an accumulation of things” – Brock Lesnar
2. “I want to surround myself with good people. That’s one thing I learned from a very young age. If you want to fly with the eagles you can’t hang out with the crows.” – Brock Lesnar
3. “I know my limitations. I know I’m not perfect. I know what I know, but more importantly, I know what I don’t know. When I don’t know something, I surround myself with people I can trust to teach me.” – Brock Lesnar
4. “I don’t feel pain. I ain’t got time for that. I let other people feel pain for me.” – Brock Lesnar
5. “You learn a lot of different things with trials and tribulations and, at the end of the day, you get some positives from whatever mistakes you’ve made.” – Brock Lesnar
6. “If you want to fly with the eagles you can’t hang out with the crows.” – Brock Lesnar
7th of 15 Brock Lesnar Quotes
“When I don’t know something, I surround myself with people I can trust to teach me.” – Brock Lesnar
8. “I lift weights, but that’s not my main focus. I’m a fighter now, and I want to evolve and make myself a well-rounded fighter, so obviously I’m not going to leave any stone unturned, when it comes to submissions, submission defense, striking, knees, leg kicks, and also learning to defend everything. It’s not just an offensive sport because you’re going to take some punches and you’re going to give some punches. You’ve got to be able to handle both sides of the spectrum. I’ve brought in a number of highly trained trainers to help me evolve, and I believe we’ve left no stone un-turned.” – Brock Lesnar
9. “You have to fight just to survive” – Brock Lesnar
10. “There’s an old expression about falling off a horse. You get back on and you ride that bad boy into town.” – Brock Lesnar
11. “Professional wrestling is in my blood. I may have second guessed it in the past, but I know it now.” – Brock Lesnar
12. “Having your health is having everything in life.” – Brock Lesnar
13. “I’ve been a barbarian my whole life. I’m just a smarter barbarian now. Evolution, you know?” – Brock Lesnar
14. “At the end of the day, I think everybody takes for granted that they get up, get out of bed every morning – just the mere fact that they can stand in front of the mirror and brush their teeth and get in their car and take off? A lot of people take their health for granted.” – Brock Lesnar
15. “There’s a solution to every problem. I just have to find the right solution to fix this problem.” – Brock Lesnar
Brock Lesnar Motivational Video
Which are your favorite Brock Lesnar quotes? Leave a comment below.
Athlete Quotes
23 Elliott Hulse Quotes For Motivational Purposes

YouTube sensation and personal trainer Elliott Hulse has become a motivational superstar, presenting us with speeches on success that really hit home.
Within some of Hulse’s motivational speeches, are some amazing pieces of advice on achieving success and becoming the best version of yourself. Which is what we’re all about here at Wealthy Gorilla.
Check out this small, yet incredible, collection of Elliott Hulse quotes, which’ll skyrocket your motivation levels through the roof.
23 Elliott Hulse Quotes
1. “Growing stronger is about accumulating wisdom, learning from your mistakes and inspiring others to become the strongest version of themselves.” – Elliott Hulse
2. “Successful people don’t make the right decisions, they make their decisions right.” – Elliott Hulse
3. “All of our challenges are also challenges for other people. We go through s*** so we can show other people that you can get through s***.” – Elliott Hulse
4. “It’s not about what you get, it’s about who you’re becoming.” – Elliott Hulse
5. “Exercise, dance, deep breathing and movement not only enliven the body, it energizes and mobilizes the spirit and sharpens the mind. Keep moving!” – Elliott Hulse
6. “I believe that there is a strongest version of every human being… it is my mission to uncover it in myself and inspire you to discover yours.” – Elliott Hulse
7. “There’s more to getting strong than lifting heavy weights.” – Elliott Hulse
8. “Failure is an experience that lends wisdom, and ultimately makes you stronger.” – Elliott Hulse
9. “Do the thing that your heart is asking you to do, regardless of the external circumstances.” – Elliott Hulse
10. “When you discover that all the challenges in your life are just like the plates on the barbell… you not only learn to accept these challenges, but you beg for them.” – Elliott Hulse
11th of 23 Elliot Hulse Quotes
11. “Successful people do what they have to do whether they feel like it or not.” – Elliott Hulse
12. “It’s very easy to manipulate people when all you give them is information. But when you teach people to start trusting their bodies, they become dangerous. Be dangerous.” – Elliott Hulse
13. “A life without pain is a life without challenge. And a life without challenge is a life without growth. So not only do I embrace the pain associated with challenge and growth. But I even look forward to it in many regards. Some people think I’m strange, but sometimes I even ask for it.” – Elliott Hulse
14. “Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable.” – Elliott Hulse
15. “Courage is what you will experience and what you will grow when the doubt is there but you do it anyway.” – Elliott Hulse
16. “Subjectively. I have never liked anyone telling me what to do. I would rather screw up completely, fall flat on my face and knock out all my teeth making my mistakes, then someone else telling me what to do. The dependency that we as individuals have come to embrace is dysfunctional, and you end up having individuals who are not fulfilling their human potential, and they become a drain on those who actually are.” – Elliott Hulse
17th of 23 Elliot Hulse Quotes
17. “Happiness is not a goal… it is a by-product of a life well lived.” – Elliott Hulse
18. “Don’t make excuses. Develop a warrior mindset. Make decisions and stick to them. You can start simply, by focusing on something small, but you must start and you must follow through.” – Elliot Hulse
19. “Don’t hold back on becoming the person you truly want to be. Drop the excuses, leave them at the door and step into your strongest self. There is no reason that you cannot achieve your dreams, except the story you tell yourself that you can’t.” – Elliot Hulse
20. “Focus your energy on one goal, work at it, and you will find great success.” – Elliot Hulse
21. “Don’t be afraid to jump in the deep end of life. Take risks, and be brave. Get excited about doing the things that scare you. We all have the capacity to be courageous. In the end, all you need to do is follow your heart.” – Elliot Hulse
22. “Don’t be like the man who kills himself in the winter because its so cold, not knowing spring is just around the corner.” – Elliot Hulse
23. “Every time I ignored my gut I made the biggest mistakes.” – Elliot Hulse
Bonus: Elliott Hulse Motivational Video
Thanks for checking out these awesome Elliott Hulse quotes. If you’re someone who’s enthusiastic about bodybuilding and fitness, or you just love motivation, definitely follow him on his YouTube channel.
What’s your favorite Elliott Hulse quote? Leave a comment below.
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