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50 All-Time Favorite Frank Medrano Quotes

Zisilia Alvsa

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50 All-Time Favorite Frank Medrano Quotes

Which are your favorite Frank Medrano quotes?

Frank Medrano is an American bodybuilder and personal trainer. He is a well-known calisthenics expert, vegan athlete. Medrano first started exercise after he gained weight in his late 20s.

He has a Youtube channel with over 1 million subscribers and 1.8 million followers on Instagram. He often shares his training routine and motivational quotes with his followers and motivates others with pictures of his physique. 

Here’s a collection of the best Frank Medrano quotes:

 

50 All-Time Favorite Frank Medrano Quotes

1. “Calisthenics takes over my training regime. This form of training is limitless to the goals I set out for myself.” – Frank Medrano

2. “Diet and nutrition. No matter how hard you train you will not be able to acquire a truly ripped physique if you do not follow a proper healthy nutrition plan.” – Frank Medrano

3. “When you feel like quitting just remember why you started in the first place. What’s your motive? What’s your purpose? What’s your goal? Think about it and get back on your feet.” – Frank Medrano

4. “The real challenge is how you think and act in the tough times. Remember, It’s not what happens to you that defines your life. It’s how you take those things, that haven’t yet killed you and turn them to your advantage. That will put backbone in your be.” – Frank Medrano

5. “My body is capable of so much more and I want to keep tapping into that inner strength.” – Frank Medrano

6. “I first started training around 2008. I was going to the gym and lifting weights and was motivated to better my life.” – Frank Medrano

7. “My fitness goals are to continue my physical fitness progression to extreme levels.” – Frank Medrano

8. “Allow your passion to be stronger than your pain. Don’t stop.” – Frank Medrano

9. “I normally train six days a week and for about two hours each day.” – Frank Medrano

 

10th of 50 Frank Medrano Quotes

10. “I was tired of feeling tired, slow and weak and I wanted to get bigger, faster and stronger.” – Frank Medrano

 

11. “Promise yourself to be so strong that nothing can disturb your peace of mind.” – Frank Medrano

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12. “A goal without a plan is just a wish. Go out there and make things happen.” – Frank Medrano

13. “I am a vegan so I do not eat any meat or animal by-products.” – Frank Medrano

14. “Stay true to yourself.” – Frank Medrano

15. “Never settle, always fight for what you want.” – Frank Medrano

16. “Let’s leave the negative energy behind us.” – Frank Medrano

17. “Never let a bad day be enough to go and talk to you into giving up .” – Frank Medrano

18. “Don’t quit on yourself. The one’s who make it are the ones who keep going no matter how hard it gets.” – Frank Medrano

19. “I felt like I needed to do more with myself. Youtube drew me into calisthenics as I was searching for new workout ideas. I fell in love with the feeling of mastering my own weight.” – Frank Medrano

 

20th of 50 Frank Medrano Quotes

20. “Believe in yourself no matter what life throws at you.” – Frank Medrano

 

21. “Your attitude makes a big difference.” – Frank Medrano

22. “I set small realistic goals for myself. I have my mind trained that I can do anything I want if I really want it and I challenge myself with every training session.” – Frank Medrano

23. “I love to listen to music while I train and I listen to all types as well. Right now I’m listening to instrumental score soundtracks.” – Frank Medrano

24. “When you need something to believe in, start with yourself.” – Frank Medrano

25. “Growth and change may be painful sometimes, but nothing in life is as painful as staying stuck where you don’t belong.” – Frank Medrano

26. “You will never succeed if you do not believe what you want. Visualize your goal. Make an effort to go for it and always stay confident that it can be yours.” – Frank Medrano

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27. “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift.” – Frank Medrano

28. “There are many advantages that I feel calisthenics has over other forms of training.” – Frank Medrano

29. “I want to set an example, motivate and inspire anyone interested in inquiring in super wellness in having a vegan diet and mastering their own body weight to high levels.” – Frank Medrano

 

30th of 50 Frank Medrano Quotes

30. “Surround yourself on the same mission as you.” – Frank Medrano

 

31. “Cardio (HIIT) to keep your metabolism in a constant fat-burning state you must put in your cardio. Without cardio, there is no fire to jack you up!” – Frank Medrano

32. “Be one of the few who doesn’t just say that they believe in something until they are tested.” – Frank Medrano

33. “It doesn’t matter what other people think. If you make the choice to create positive changes, that’s all that matters.” – Frank Medrano

34. “My diet is also always low fat and enriched in superfoods so the only thing I do to get in peak conditioning with my diet is limiting my sodium intake and I take in a lot more vegetables.” – Frank Medrano

35. “Don’t worry if you’re not where you want to be, great things take time.” – Frank Medrano

36. “Consistency is very important. The more consistent you are, the more progress you will make to reach your goals.” – Frank Medrano

37. “Instead of being ashamed of what you’ve been through, be proud of what you have overcome.” – Frank Medrano

38. “I want to be in the best shape possible and my dedication and progression keeps me motivated.” – Frank Medrano

39. “To be a success in life you don’t have to be perfect, you just have to remain perfectly capable of improving. Let your mistakes, and life’s twists and turns, strengthen you.” – Frank Medrano

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40th of 50 Frank Medrano Quotes

40. “Your mindset can either be your greatest opponent or your greatest motivator.” – Frank Medrano

 

41. “Everything is either an opportunity to grow or an obstacle to keep you from growing. you get to choose.” – Frank Medrano

42. “Believe in what makes you strong. It’s this belief and this drive that will take you places that only people who are courageous enough to keep believing can go.” – Frank Medrano

43. “I got inspired into getting in shape after seeing myself getting in poor shape year after year. I would be embarrassed to even take my shirt off. I was constantly tired, slow, weak and my diet did not make things better.” – Frank Medrano

44. “At the end of the day I’m a normal man just like anybody else and even I have my limitations.” – Frank Medrano

45. “Life is short. Focus on what matters, and LET GO of what doesn’t.” – Frank Medrano

46. “Never let what anyone says about you distract you from your goals. let them talk and move forward with confidence.” – Frank Medrano

47. “Repeat after me: I WILL fight for it. I will not give up. I will reach my goal and absolutely nothing will stop me” – Frank Medrano

48. “Being consistent is a necessity for progression and without it, motivation dies.” – Frank Medrano

49. “Look at the sunny side of everything and make your optimism come true!” – Frank Medrano

50. “Stay humble, be positive, support anyone who decides to put in their effort to better themselves.” – Frank Medrano

 

Summary

Thanks for checking out this collection of quotes from Frank Medrano! Don’t forget to share them on social media with your friends and family.

Which are your favorite Frank Medrano quotes? Leave a comment below.

Zisilia Alvsa is a writer for Wealthy Gorilla. Friends often call her Zii. She is a girl from Jakarta, Indonesia who currently lives in Bali. Zii loves photography and travelling.

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