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50 Strong & Inspirational David Goggins Quotes

Zisilia Alvsa

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The Best David Goggins Quotes

Which are your favorite David Goggins quotes?

David Goggins is an American ultra-distance cyclist, ultramarathon runner, triathlete, motivational speaker, and author. In 2016 he retired from active duty as Chief Petty Officer and began his running career.

Goggins released his self-help memoir, ‘Can’t Hurt Me’ in 2018. He is well known for winning a world record for the most pull-ups done in 24 hours. 

Here’s a collection of the most inspiring David Goggins quotes:

 

50 Strong & Inspirational David Goggins Quotes

1. “The most important conversations you’ll ever have are the ones you’ll have with yourself. You wake up with them, you walk around with them, you go to bed with them, and eventually, you act on them. Whether they be good or bad. We are all our own worst haters and doubters because self-doubt is a natural reaction to any bold attempt to change your life for the better. You can’t stop it from blooming in your brain, but you can neutralize it, and all the other external chatter by asking, What if?” – David Goggins

2. “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.” – David Goggins

3. “The things that we decide to run from are the truth. When you make excuses, you’re running from the truth.” – David Goggins

4. “In life, there is no gift as overlooked or inevitable as failure. I’ve had quite a few and have learned to relish them because if you do the forensics you’ll find clues about where to make adjustments and how to eventually accomplish your task.” – David Goggins

5. “It’s easier to accept the fact that you’re just not good enough. We all have a lot more than we think we have.” – David Goggins

6. “Life is one big tug of war between mediocrity and trying to find your best self.” – David Goggins

7. “Suffering is a test. That’s all it is. Suffering is the true test of life.” – David Goggins

8. “You’re gonna fail, you’re gonna be in your head, and you’re gonna be saying I’m not good enough. It’s about how you overcome that.” – David Goggins

9. “The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it.” – David Goggins

 

10th of 50 David Goggins Quotes

10. “Then I thought of an English middle-distance runner from back in the day named Roger Bannister. When Bannister was trying to break the four-minute mile in the 1950s, experts told him it couldn’t be done, but that didn’t stop him. He failed again and again, but he persevered, and when he ran his historic mile in 3:59.4 on May 6, 1954, he didn’t just break a record, he broke open the floodgates simply by proving it possible. Six weeks later, his record was eclipsed, and by now over 1,000 runners have done what was once thought to be beyond human capability.” – David Goggins

 

11. “To make fun of or try to intimidate someone they didn’t even know based on race alone was a clear indication that something was very wrong with them, not me.” – David Goggins

12. “You gotta start your journey. It may suck, but eventually, you will come out the other side on top.” –  David Goggins

13. “Don’t worry about the elements around you and what’s going on. You gotta get out there and get it.” – David Goggins

14. “life is one long motherf**king imaginary game that has no scoreboard, no referee, and isn’t over until we’re dead and buried.” – David Goggins

15. “A true leader stays exhausted, abhors arrogance, and never looks down on the weakest link. He fights for his men and leads by example. That’s what it meant to be uncommon among uncommon. It meant being one of the best and helping your men find their best too.” – David Goggins

16. “The worst thing that can happen to a man is to become civilized.” – David Goggins

17. “Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.” – David Goggins

18. “But what put distance between me and almost everybody else in that platoon is that I didn’t let my desire for comfort rule me.” – David Goggins

19. “Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn!” – David Goggins

 

20th of 50 David Goggins Quotes

20. “If you’re not physically and mentally prepared for what life is going to throw at you, then you’re just going to crumble, And then, you’re no good to nobody.” – David Goggins

 

21. “The vast majority of us are slaves to our minds. Most don’t even make the first effort when it comes to mastering their thought process because it’s a never-ending chore and impossible to get right every time.” – David Goggins

22. “Insanity is doing the same thing over and over again and expecting a different result.” – David Goggins

23. “We all like to take this four-lane highway, but we always step over the shovel. All I did was pick up that shovel and made my own path.” – David Goggins

24. “But visualization isn’t simply about daydreaming of some trophy ceremony—real or metaphorical. You must also visualize the challenges that are likely to arise and determine how you will attack those problems when they do. That way you can be as prepared as possible on the journey.” – David Goggins

25. “A lot of us don’t know about another world that exists for us because it’s on the other side of suffering. That’s the real growth in life.” – David Goggins

26. “Most of this generation quits the second they get talked to. It’s so easy to be great nowadays because most people are just weak, If you have any mental toughness, any fraction of self-discipline – the ability to not want to do it, but still do it – you’ll be successful.” – David Goggins

27. “The most important conversations you’ll ever have are the ones you’ll have with yourself.” – David Goggins

28. “By the time I graduated, I knew that the confidence I’d managed to develop didn’t come from a perfect family or God-given talent. It came from personal accountability which brought me self-respect, and self-respect will always light a way forward.” – David Goggins

29. “There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better.” – David Goggins

 

30th of 50 David Goggins Quotes

30. “You want to be uncommon amongst uncommon people. Period.” – David Goggins

 

31. “Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re f*cking nuts.” – David Goggins

32. “Most wars are won or lost in our own heads, and when we’re in a foxhole we usually aren’t alone, and we need to be confident in the quality of the heart, mind, and dialogue of the person hunkered down with us. Because at some point we will need some empowering words to keep us focused and deadly.” – David Goggins

33. “The only reason why I became successful was because I went towards the truth. As painful and as brutal as it is, it changed me. It allowed me, in my own right, to become the person who I am today.“ – David Goggins

34. “I understand the temptation to sell short, but I also know that impulse is driven by your mind’s desire for comfort, and it’s not telling you the truth.” – David Goggins

35. “Everyone fails sometimes and life isn’t supposed to be fair, much less bend to your every whim.” – David Goggins

36. “I don’t stop when I’m tired. I stop when I’m done.” – David Goggins

37. “Everybody wants a quick fix like 6-minute abs – you may get some results from it, but those results won’t be permanent. The permanent results come from you having to suffer. You have to make that a tattoo on your brain so that when the hard time comes again, you don’t forget it.” – David Goggins

38. “To those people who say ‘I’m good’ – You ain’t good man, you ain’t never (expletive) arrived. That’s just my mentality… You may have more than I do, but you’ve never (expletive) arrived.” – David Goggins

39. “There’s a bunch of guys that don’t like me and I don’t give a (expletive). I’m a warrior.” – David Goggins

 

40th of 50 David Goggins Quotes

40. “You can push yourself to a place that is beyond the current capability or temporal mindset of the people you work with, and that’s okay. Just know that your supposed superiority is a figment of your own ego. So don’t lord it over them, because it won’t help you advance as a team or as an individual in your field. Instead of getting angry that your colleagues can’t keep up, help pick your colleagues up and bring them with you!” – David Goggins

 

41. “You can’t let a simple failure derail your mission, or let it worm so far up your ass it takes over your brain and sabotages your relationships with people who are close to you. Everyone fails sometimes and life isn’t supposed to be fair, much less bend to your every whim.” – David Goggins

42. “You are giving up instead of getting hard! Tell the truth about the real reasons for your limitations and you will turn that negativity, which is real, into jet fuel. Those odds stacked against you will become a damn runway!” – David Goggins

43. “Everybody wants a quick fix like 6-minute abs – you may get some results from it, but those results won’t be permanent. The permanent results come from you having to suffer. You have to make that a tattoo on your brain so that when the hard time comes again, you don’t forget it.” – David Goggins

44. “A warrior is a guy that goes ‘I’m here again today. I’ll be here again tomorrow and the next day.’ It’s a person who puts no limit on what’s possible.” – David Goggins

45. “You can be born in a f*cking sewer and still be the baddest motherf*cker on earth.” – David Goggins

46. “People take classes on self-help, mental toughness, breathing control – the only way to get tougher is to put yourself in hellacious situations.” – David Goggins

47. “When you’re exhausted, weak, and tired and everyone around you looks just as bad as you or even worse – that’s the perfect time for you to make a statement. You let everyone around you know that when their life ends, that’s when yours begins.” – David Goggins

48. “This life is all a f*cking mind game. Realize that. Own it!” – David Goggins

49. “The mind is the most powerful thing in the world. The mind has capabilities that are so unknown, and being able to tap into that is on the other side of suffering.” – David Goggins

50. “The only person who was going to turn my life around was me. The only way I could get turned around was to put myself through the worst things possible that a human being could ever endure.” – David Goggins

 

Summary

Thanks for checking out this collection of quotes from David Goggins! Don’t forget to share them on social media with your friends and family.

Which are your favorite David Goggins quotes? Leave a comment below.

Zisilia Alvsa is a writer for Wealthy Gorilla. Friends often call her Zii. She is a girl from Jakarta, Indonesia who currently lives in Bali. Zii loves photography and travelling.

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Athlete Quotes

43 Motivational Peyton Manning Quotes

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The Best Peyton Manning Quotes

Peyton Manning, now 40 years old, was a professional American football player. He played as a star quarterback in the NFL for 18 seasons.

He is considered to have been one of the best quarterbacks of all time, originally playing for the Indianapolis Colts, and finishing the last four season of his career playing for the Denver Broncos.

Check out our collection of the most motivational Peyton Manning quotes:

 

43 Motivational Peyton Manning Quotes

1. “I have to leave the games now if the announcer says something I don’t agree with. I’m thinking, ‘Peyton, it is not healthy to be all worked up before a game.'” – Peyton Manning

2. “Anyone who waits for someone else to make a change automatically becomes a follower.” – Peyton Manning

3. “Everybody is going to be excited to play in a Super Bowl. When you still enjoy the preparation and the work part of it, I think you ought to be still doing that. I think as soon as I stop enjoying it, if I can’t produce, if I can’t help a team, that’s when I will stop playing.” Peyton Manning

4. “I have to leave the games now if the announcer says something I don’t agree with. I’m thinking, ‘Peyton, it is not healthy to be all worked up before a game.’” – Peyton Manning

5. “I want to be out there every single snap, every single play.” – Peyton Manning

6. “I’m not 23 anymore. But the defensive ends and linebackers chasing me are. If I had to chose between youth and experience, I’d take experience every time.” – Peyton Manning

7. “I’m very humbled and I’m very honored. I certainly think about how grateful I am for all the teammates and coached that I’ve played with and played for throughout my career.” – Peyton Manning

8. “I’ve never left the field saying, ‘I could’ve done more to get ready,’ and that gives me peace of mind.” – Peyton Manning

9. “Imitation is obviously a great form of flattery.” – Peyton Manning

10. “It’s not wanting to win that makes you a winner; it’s refusing to fail.” – Peyton Manning

11. “My dad was a class person on and off the field. That’s the person I want to be.” – Peyton Manning

 

12th of 43 Peyton Manning Quotes

Peyton Manning Picture Quote 1

12. “Pressure is something you feel when you don’t know what the hell you’re doing.” – Peyton Manning

13. “Some people have this impression of me: ‘Boy, he’s always so serious on the field. Football. Football. Football.’” – Peyton Manning

14. “When you go through a significant injury and have a major career change, you truly do go one year at a time, and you don’t look past what’s going on now, because you are not sure what’s going to happen. Tomorrow is not promised.” – Peyton Manning

15. “You’ve got to remember what your priorities are. When you’re playing, what you do on the field is the most important thing.“ – Peyton Manning

16. “My high-school coach Tony Reginelli was kind of famous for ‘Reggie-isms,’ kind of like ‘Yogi-isms.’ He always said if you want to be a good quarterback, when sprinting left you want to be amphibious and throw left-handed. I told him, ‘You mean ambidextrous, coach?'” – Peyton Manning

17. “Being there every week for my teammates is really important to me. It’s all about accountability. I hear stuff about the ‘toughest quarterback in the league’ and all that; what’s that mean?” – Peyton Manning

18. “I don’t want to retire. I still want to play.” – Peyton Manning

19. “I pray every night, sometimes long prayers about a lot of things and a lot of people, but I don’t talk about it or brag about it because that’s between God and me, and I’m no better than anybody else in God’s sight.” – Peyton Manning

20. “I was never on a mission to be an NFL quarterback. I wanted to be a good high school player, and I worked hard at that. That made me good enough to play in college and then I wanted to be a good college quarterback. During college I played well enough to make it into the NFL. I never took it for granted and really wanted to play hard at each level and I have always had a lot of fun doing what I wanted to do.” – Peyton Manning

21. “I’m proud to be Archie’s son. Being a quarterback, I had my mentor and hero living in the same house.” – Peyton Manning

22. “I’ve been a Colt for almost all of my adult life, but I guess in life, and in sports, we all know nothing lasts forever. Times change, circumstances change, and that’s the reality of playing in the NFL.” – Peyton Manning

 

23rd of 43 Peyton Manning Quotes

“If nothing else in life, I want to be true to the things I believe in, and quite simply, to what I’m all about. I know I’d better, because it seems whenever I take a false step or two I feel the consequences.” – Peyton Manning

 

24. “It goes without saying, winning against a good team in a hostile crowd on the road, it’s just an absolutely huge win.” – Peyton Manning

25. “Life is about choices. You ask the questions and you listen to the answers. Then you listen to your heart.” – Peyton Manning

26. “My faith doesn’t make me perfect, it makes me forgiven.” – Peyton Manning

27. “Remind your critics when they say you don’t have the expertise or experience to do something that an amateur built the ark and the experts built the titanic.” – Peyton Manning

 

28th of 43 Peyton Manning Quotes

Peyton Manning Picture Quote 2

28. “We’ve been working a long time for this and we want to accomplish our ultimate goal. We know what it takes.” – Peyton Manning

29. “When you take a year off from football, you come back for all the enjoyable moments. When you’re not playing, you miss out on all the highs, but you also miss these disappointments. But I would rather be in the arena to be excited or be disappointed than not have a chance at all. That’s football. That’s why everybody plays it.” – Peyton Manning

30. “The head coach tells us what to do, and we follow his orders.” – Peyton Manning

31. “Boy, do I hate to lose.” – Peyton Manning

32. “I guess, to tell you the truth, I’ve never had much of a desire to grow facial hair. I think I’ve managed to play quarterback just fine without a mustache.” – Peyton Manning

33. “I think I could describe the perfect quarterback. Take a little piece of everybody. Take John Elway’s arm, Dan Marino’s release, maybe Troy Aikman’s drop-back, Brett Favre’s scrambling ability, Joe Montana’s two-minute poise and, naturally, my speed.” – Peyton Manning

34. “I would like to think I will be a guy who knows when it’s time to stop. I don’t want to be a guy who hung on and on. I do not have a goal in mind of a year or a statistic.” – Peyton Manning

35. “I’m the best manning.” – Peyton Manning

36. “I’ve been being asked about my legacy since I was about 25 years old. I’m not sure you can have a legacy when you’re 25 years old. Even 37. I’d like to have to be, like, 70 to have a legacy. I’m not even 100 percent sure what the word even means.” – Peyton Manning

37. “If you work hard and you play well, all those critics quiet themselves pretty quickly.” – Peyton Manning

 

38th of 43 Peyton Manning Quotes

“It takes 20 years to build a reputation and 5 minutes to ruin it.” – Peyton Manning

 

39. “My dad told us up front, ‘Guys, if you want to play sports, go ahead, but it’s your decision.’” – Peyton Manning

40. “My job is to play well offensively and help my team score points. So I feel very responsible every time we lose a game.” – Peyton Manning

41. “Some guys leave a place after a long time, and they’re bitter. Not me.” – Peyton Manning

42. “When people are watching you, it makes you think twice about what you do, and the things you say, and the people you hang around with.” – Peyton Manning

43. “You hear about how many fourth quarter comebacks that a guy has and I think it means a guy screwed up in the first three quarters.” – Peyton Manning

 

Peyton Manning Motivational Video

Check out our other NFL quotes on Tom Brady and Marshawn Lynch!

Which are your favourite Peyton Manning quotes? Leave a comment below.

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Athlete Quotes

25 Motivational Stephen Curry Quotes About Success

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The Best Stephen Curry Quotes

Stephen Curry is a professional NBA player, currently playing as Point Guard for the Golden State Warriors. He’s considered to be one of the best shooters in NBA history.

Curry won the MVP (Most Valuable Player) award in 2015, and has won a number of other awards proving how successful he’s becoming at his sport.

If you’re a fan of motivational videos, do a quick search in YouTube for Stephen Curry motivation”, and you’ll see some awesome stuff.

This article is dedicated to the most motivational Stephen Curry quotes on basketball and success:

 

25 Motivational Stephen Curry Quotes

1. “I’ve never been afraid of big moments. I get butterflies… I get nervous and anxious, but I think those are all good signs that I’m ready for the moment.” – Stephen Curry

2. “I want to practice to the point where it’s almost uncomfortable how fast you shoot, so that in the game things kind of slow down.” – Stephen Curry

3. “Make sure you live in the moment and work your butt off every single day, and I hope I inspire people all around the world to just be themselves. Be humble, and be grateful for all the blessings in your life.– Stephen Curry

4. “Being a superstar means you’ve reached your potential, and I don’t think I’ve reached my potential as a basketball player and as a leader yet.” – Stephen Curry

 

Stephen Curry Picture Quotes 1

5. “Be the best version of yourself in anything that you do. You don’t have to live anybody else’s story.” – Stephen Curry

 

6. “We have to have the mentality that we have to work for everything we’re going to get.” – Stephen Curry

7. “Play like you’re in first. Train like you’re in second.” Stephen Curry

8. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.” – Stephen Curry

 

9th of 25 Stephen Curry Quotes

Stephen Curry Quotes

9. “If you don’t fall, how are you going to know what getting up is like?” – Stephen Curry

 

10. “I do a little sign on the court every time I make a shot or a good pass and i pound my chest and point to the sky – it symbolizes that I have a heart for God. It’s something that my mom and I came up with in college and I do it every time i step on the floor as a reminder of who I’m playing for.” – Stephen Curry

 

Stephen Curry Picture Quotes 2

11. “I’m not the guy who’s afraid of failure. I like to take risks, take the big shot and all that.” – Stephen Curry

 

12. “Success is not an accident, success is actually a choice.” – Stephen Curry

13. “Success comes after you conquer your biggest obstacles and hurdles.” – Stephen Curry

 

14th of 25 Stephen Curry Quotes

14. “There’s more to me than just this jersey I wear.” – Stephen Curry

 

Stephen Curry Picture Quotes 3

15. “I’d rather be a non-All-Star playing in the Western Conference finals than an All-Star who’s sitting at home in May.” – Stephen Curry

 

16. “I can do all things.” – Stephen Curry

17. “Every time I rise up, I have confidence that I’m going to make it.” – Stephen Curry

18. “I can get better. I haven’t reached my ceiling yet on how well I can shoot the basketball.” – Stephen Curry

19. “I can’t say enough, how important my faith is to how I play the game and who I am.” – Stephen Curry

 

Stephen Curry Picture Quotes 4

20. “I really cherish everything that basketball brings; and I think, for me, it’s been a great ride and I’m not done yet…” – Stephen Curry

 

21. “Success is born out of faith, an undying passion, and a relentless drive.” – Stephen Curry

22. “Each game is an opportunity to be on a great stage and be a witness for Christ. When I step on the floor, people should know who I represent, who I believe in.” – Stephen Curry

 

Stephen Curry Picture Quotes 5

23. “Basketball was mine, and that’s what’s carried me to this point.” – Stephen Curry

 

24. “The more years I go, the more experience I have, the more that nutrition and eating the right foods is important for recovery and things like that.” – Stephen Curry

25. “It’s all about winning. Stats really don’t matter, I mean, guys have great series and all that, and people take notice and take their place in history with those stats and all that stuff. But at the end of the day, it’s all about winning and what you can do to help your team get to that point.” – Stephen Curry

 

Summary

As always, I hope you love the quotes we’re publishing here guys, and let us know if there’s any other NBA player quotes you want us to publish on Wealthy Gorilla.

Which are your favorite Stephen Curry quotes? Leave a comment below.

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Athlete Quotes

50 All-Time Favorite Frank Medrano Quotes

Zisilia Alvsa

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The Best Frank Medrano Quotes

Which are your favorite Frank Medrano quotes?

Frank Medrano is an American bodybuilder and personal trainer. He is a well-known calisthenics expert, vegan athlete. Medrano first started exercise after he gained weight in his late 20s.

He has a Youtube channel with over 1 million subscribers and 1.8 million followers on Instagram. He often shares his training routine and motivational quotes with his followers and motivates others with pictures of his physique. 

Here’s a collection of the best Frank Medrano quotes:

 

50 All-Time Favorite Frank Medrano Quotes

1. “Calisthenics takes over my training regime. This form of training is limitless to the goals I set out for myself.” – Frank Medrano

2. “Diet and nutrition. No matter how hard you train you will not be able to acquire a truly ripped physique if you do not follow a proper healthy nutrition plan.” – Frank Medrano

3. “When you feel like quitting just remember why you started in the first place. What’s your motive? What’s your purpose? What’s your goal? Think about it and get back on your feet.” – Frank Medrano

4. “The real challenge is how you think and act in the tough times. Remember, It’s not what happens to you that defines your life. It’s how you take those things, that haven’t yet killed you and turn them to your advantage. That will put backbone in your be.” – Frank Medrano

5. “My body is capable of so much more and I want to keep tapping into that inner strength.” – Frank Medrano

6. “I first started training around 2008. I was going to the gym and lifting weights and was motivated to better my life.” – Frank Medrano

7. “My fitness goals are to continue my physical fitness progression to extreme levels.” – Frank Medrano

8. “Allow your passion to be stronger than your pain. Don’t stop.” – Frank Medrano

9. “I normally train six days a week and for about two hours each day.” – Frank Medrano

 

10th of 50 Frank Medrano Quotes

10. “I was tired of feeling tired, slow and weak and I wanted to get bigger, faster and stronger.” – Frank Medrano

 

11. “Promise yourself to be so strong that nothing can disturb your peace of mind.” – Frank Medrano

12. “A goal without a plan is just a wish. Go out there and make things happen.” – Frank Medrano

13. “I am a vegan so I do not eat any meat or animal by-products.” – Frank Medrano

14. “Stay true to yourself.” – Frank Medrano

15. “Never settle, always fight for what you want.” – Frank Medrano

16. “Let’s leave the negative energy behind us.” – Frank Medrano

17. “Never let a bad day be enough to go and talk to you into giving up .” – Frank Medrano

18. “Don’t quit on yourself. The one’s who make it are the ones who keep going no matter how hard it gets.” – Frank Medrano

19. “I felt like I needed to do more with myself. Youtube drew me into calisthenics as I was searching for new workout ideas. I fell in love with the feeling of mastering my own weight.” – Frank Medrano

 

20th of 50 Frank Medrano Quotes

20. “Believe in yourself no matter what life throws at you.” – Frank Medrano

 

21. “Your attitude makes a big difference.” – Frank Medrano

22. “I set small realistic goals for myself. I have my mind trained that I can do anything I want if I really want it and I challenge myself with every training session.” – Frank Medrano

23. “I love to listen to music while I train and I listen to all types as well. Right now I’m listening to instrumental score soundtracks.” – Frank Medrano

24. “When you need something to believe in, start with yourself.” – Frank Medrano

25. “Growth and change may be painful sometimes, but nothing in life is as painful as staying stuck where you don’t belong.” – Frank Medrano

26. “You will never succeed if you do not believe what you want. Visualize your goal. Make an effort to go for it and always stay confident that it can be yours.” – Frank Medrano

27. “With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift.” – Frank Medrano

28. “There are many advantages that I feel calisthenics has over other forms of training.” – Frank Medrano

29. “I want to set an example, motivate and inspire anyone interested in inquiring in super wellness in having a vegan diet and mastering their own body weight to high levels.” – Frank Medrano

 

30th of 50 Frank Medrano Quotes

30. “Surround yourself on the same mission as you.” – Frank Medrano

 

31. “Cardio (HIIT) to keep your metabolism in a constant fat-burning state you must put in your cardio. Without cardio, there is no fire to jack you up!” – Frank Medrano

32. “Be one of the few who doesn’t just say that they believe in something until they are tested.” – Frank Medrano

33. “It doesn’t matter what other people think. If you make the choice to create positive changes, that’s all that matters.” – Frank Medrano

34. “My diet is also always low fat and enriched in superfoods so the only thing I do to get in peak conditioning with my diet is limiting my sodium intake and I take in a lot more vegetables.” – Frank Medrano

35. “Don’t worry if you’re not where you want to be, great things take time.” – Frank Medrano

36. “Consistency is very important. The more consistent you are, the more progress you will make to reach your goals.” – Frank Medrano

37. “Instead of being ashamed of what you’ve been through, be proud of what you have overcome.” – Frank Medrano

38. “I want to be in the best shape possible and my dedication and progression keeps me motivated.” – Frank Medrano

39. “To be a success in life you don’t have to be perfect, you just have to remain perfectly capable of improving. Let your mistakes, and life’s twists and turns, strengthen you.” – Frank Medrano

 

40th of 50 Frank Medrano Quotes

40. “Your mindset can either be your greatest opponent or your greatest motivator.” – Frank Medrano

 

41. “Everything is either an opportunity to grow or an obstacle to keep you from growing. you get to choose.” – Frank Medrano

42. “Believe in what makes you strong. It’s this belief and this drive that will take you places that only people who are courageous enough to keep believing can go.” – Frank Medrano

43. “I got inspired into getting in shape after seeing myself getting in poor shape year after year. I would be embarrassed to even take my shirt off. I was constantly tired, slow, weak and my diet did not make things better.” – Frank Medrano

44. “At the end of the day I’m a normal man just like anybody else and even I have my limitations.” – Frank Medrano

45. “Life is short. Focus on what matters, and LET GO of what doesn’t.” – Frank Medrano

46. “Never let what anyone says about you distract you from your goals. let them talk and move forward with confidence.” – Frank Medrano

47. “Repeat after me: I WILL fight for it. I will not give up. I will reach my goal and absolutely nothing will stop me” – Frank Medrano

48. “Being consistent is a necessity for progression and without it, motivation dies.” – Frank Medrano

49. “Look at the sunny side of everything and make your optimism come true!” – Frank Medrano

50. “Stay humble, be positive, support anyone who decides to put in their effort to better themselves.” – Frank Medrano

 

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