5 Ways Quitting Smoking is Beneficial for Your Career Development

5 Ways Quitting Smoking is Beneficial for Your Career Development

Smoking has far-reaching consequences that are subtle enough for the layman to ignore. Its harm to the body is well established but modern research links smoking with decreased social life and work performance.

The indirect burden of smoking falls directly on the company’s books. Hence, major corporations discourage smoking in the workplace. The evidence against smoking and its negative link with one’s career is well documented in the report from Federal Bank of Atlanta that outlines the economic consequences of being a smoker.

It correctly states that not only companies but also individuals have to carry the burden of smoking. Smokers and non-smokers have a wide wage gap, with smokers earning lower wages on average.

It is no wonder that more and more companies now prefer nonsmokers and sometimes have no-smoking policies of their own. Medical establishments like Cleveland Clinic and Baylor Health Care System have a strict no-smoking policy for its employees while non-health corporations like Union Pacific Railroad, Scotts Miracle-Gro, and Alaska Airlines, have also shown the door to smokers.


5 Ways Quitting Smoking Boosts Your Career

Not all companies are so blatant but most workplaces have a negative-bias towards smoking, which hinders the smoker’s career to a large extent. In this article, we look at the ways smoking can cause irreplaceable damage to your career and work performance.

We will also look at some remedies through which you can minimize the harmful effects of smoking. First, let’s look at five ways on how your career can flourish by giving up the smoke.


1. Healthier Body

A healthy body is more efficient and productive, and one of the most important prerequisites to any job. A healthy body naturally makes us more active, focused and ambitious, which naturally reflects on our work performance and productivity.

Smoking has direct links with lethargy and exhaustion. It steals our precious energy to excel and makes us less ambitious. Scientific research shows that smoking causes a depletion of oxygen capacity of blood, which hinders vital life force to our organs and muscles, including our brain.

On the other hand, a healthier body has a robust circulation of blood, which helps them work extra-long hours with more efficiency. Smokers also tend to take more sick leaves which makes them lose focus on their work.


2. Confidence Boost

Smoking comes with a ton of side effects which affect our social life and consequently, our self-confidence. One of the most basic irritants of smoking is the lingering smell of burnt ashes, tar, and nicotine.

This smell is bad enough for people to ignore a smoker. Smoking also causes bad breath, discolored teeth, and pale skin, which have big psychological effects in a professional workplace. If you happen to be in the PR and Marketing sector, many people will form a negative perception, based on your hygiene.

These factors can be a big blow to your self-esteem and precipitate into workplace isolation or depression. On the brighter side, quitting smoking can improve your dental hygiene, skin, and save you from the smoky smell.

If you can’t quit smoking at once, consider regular e-cigs as one of the prevalent alternatives. The vaping community may have some real solutions for your smoking problem.

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3. Role Model

We live in a society which is not only addictive to smoking but also recognizes its harmful effects.

This study, done by the Centers for Disease Control and Prevention, found that 70% of smokers wanted to quit smoking. Thus, society accepts the evils of smoking and it also naturally rewards nonsmokers.

Nonsmokers are often viewed subconsciously as role models, and they stand as a good leader. No company would want a smoker for a leadership role as it imbibes the organization with the wrong vibe.

These things mostly operate in our sub-conscious mind and non-smoker are perceived as more disciplined, focused and energetic than someone who slouches to smoke.


4. Improved Focus

Smoking has an ironical effect on our brain. In the short term, the nicotine push actually improves our concentration and focus. However, it takes our pleasure center to a new normal and it quickly becomes an irritant when there is no nicotine.

Without a constant supply of smoke, the heightened concentration wanes off and then the smoker tends to become fickle and erratic. In the long term, smoking is just being a slave to nicotine.

To control nicotine, you can either go for nicotine pills or vaping e-juices, both of which delivers controlled levels of nicotine for you to escape the addiction cycle.

Some of the best vapes in the vaping community have high levels of filtration and low levels of nicotine, which is way more desirable than smoking a full cigarette.


4. Less Stress and Anxiety

Smoking has been associated with increased levels of stress and anxiety.

Constant smoking causes an overflow of dopamine, a chemical that is responsible for uplifting our moods, in our brain. The excess amount of dopamine has withdrawal symptoms when it starts to return to normal levels.

This causes inner stress without any outer cause and aggravates itself in any particular stressful situation. In some cases, the pent-up stress explored into fits of rage and anger. This is extremely undesirable in a workplace and can put a big black spot in your career.

Short-term pleasure-seeking, which is caused by excessive dopamine, also clouds our thinking and our perception of long-term risks. If you are prone to high blood pressure or have problems managing your stress, you should seek medical/psychological care rather than puffing on your cigarette.



Smoking is the root of many evils. Most smokers are just victims of the fast pace of 21st-century lifestyle and fake perceptions created in popular media. Many consider it as a necessary evil to get on with the day, and there is some bit of truth in there.

However, smoking is the leading cause of preventable deaths in the US. It may be a painful sacrifice but completely doable. Many ex-smokers have successfully transformed themselves with the help of vaping.

If you follow vape news, then you should know that vaping is one of the purest alternatives to smoking tobacco. Vaping is basically vaporizing e-juices or dry herbs, and not burning them. An average smoke from a cigarette carries more than 7000 chemicals and most of it comes from the burning of dry leaves.

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On the other hand, e-cig smokers enjoy pure e-vapor, devoid of any tar, ashes, or harmful residue. If you wish to evolve yourself out of smoking but you are struggling with the withdrawal symptoms, then vaping might just be the most pragmatic thing for you to do.

The meticulous study from BMJ Journals details out the impact of smoking on work performance. It concludes that smokers have greater absenteeism due to sickness, decreased attention span, are more stressful and costs the company more money in lost man-hours.

But in the first place, quitting smoking is your window of opportunity. Just think how productive, relaxed, focused and self-satisfied you would be.

Are you quitting smoking? Leave a comment below.

Written by Dan Western

Dan Western is the founder of Wealthy Gorilla. Dan is a young ambitious guy who has been researching self-development for the past two years and is now off travelling the world. His mission is to inspire others to live their dreams and be the person to whom they say; "Because of you, I never gave up." Join Wealthy Gorilla on Facebook.

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