Connect with us

News

Neuroscientists Say This Song Reduces Anxiety By 65 Percent

Avatar

Published

on

NeuroScientists Say This Song Reduces Anxiety by 65 Percent

“Did I read that correctly?”

Why yes, yes you did.

Neuroscientists say that after conducting various research, they’ve discovered a song that can literally reduce your anxiety by up to 65%!

 

What is Anxiety?

Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination.

It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.

Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat.

Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing.

It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.

 

How Does Music Reduce Anxiety?

Mindlab International here in the UK were curious to figure out which kind of music leads to the highest state of relaxation. Researchers conducted a study which involved having participants try to solve difficult puzzles. Which inherently triggered a certain degree of stress, while connected to sensors.

At the same time, participants listened to a range of songs as researchers measured their brain activity, heart rate, blood pressure and rate of breathing.

What they found is that one song — “Weightless” — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.

Interestingly, the song was specifically designed to induce this highly relaxed state.

Created by Marconi Union, the musicians teamed up with sound therapists to carefully arrange harmonies, rhythms and bass lines, which in turn slow a listener’s heart rate and blood pressure, while also lowering stress hormones like cortisol.

In fact, the music is so effective, that many of the female participants became drowsy — to the point where lead researcher Dr. David Lewis-Hodgson advises against listening to it while driving.

Still not convinced that a simple song can reduce your anxiety that dramatically?

Take a listen to the song yourself!

It’s 8 minutes long, so I suggest listening to it when you get some downtime. Maybe you’re reading, laying in bed, relaxing etc.

 

This Song Reduces Anxiety By 65 Percent

Don’t forget to save this page so you can keep coming back to the song whenever you feel like relaxing!

This story was originally featured on Collective Evolution.

What do you think? Is this song reducing your anxiety? Leave a comment below.

Dan Western is the founder of Wealthy Gorilla. Dan has been running Wealthy Gorilla for the last 5 years, whilst traveling the world and being able to call Bali, Indonesia, his HQ. To this day, Wealthy Gorilla has become one of the fastest growing self-development sites in the world; with over 40 million views worldwide, and more than 200,000 followers on social media. Dan's mission is simply, to inspire others to live their dreams and be the person to whom they say; "Because of you, I never gave up."

1 Comment

1 Comment

  1. Avatar

    Edward Beck

    Mar 10, 2018 at 11:55 am

    Yes, I do feel relaxed and my headache subsided. Peaceful Moments…

Leave a Reply

Your email address will not be published. Required fields are marked *

Wealthy Gorilla is one of the fastest growing self-development websites worldwide; with articles and stories covering everything from quotes, net worths, richest lists, self-development lessons, and more. We have reached over 40 million views in the past 5 years, and amassed over 200,000 followers on social media. We are continuing on our mission to inspire and motivate people around the world. Welcome to our community, and we are so grateful to have you here with us. You can click on any of the buttons below to follow us on our social media channels; or to get in touch with the founder, Dan Western, head over to the 'contact' page.

Copyright © 2014-2019 Wealthy Gorilla - All Rights Reserved